Polish Fish Recipes Greek

Polish Fish with Vegetables (Ryba po Grecku)

WEBDec 1, 2017 · Step-by-step recipe instructions. 1 .Start by preparing the vegetable sauce. Chop the onion and coarsely grate the other …

1. Start by preparing the vegetable sauce. Chop the onion and coarsely grate the other vegetables. In a pot heat up 3 tablespoons of the oil, add the bay leaf, allspice and onions and fry gently over a medium heat for 4 minutes until golden.
2. Add the grated carrots, parsnip, celeriac, parsley, seasoning, paprika and some of the water. Stir, cover and cook for 5 minutes stirring often. Add the tomato puree, the rest of the water, if needed, and continue cooking for 6-8 more minutes or until the vegetables are tender. Remove from the heat, stir in the butter, adjust the seasoning if needed and set aside.
3. Season the fish pieces and coat in the flour. Fry in 2-3 tablespoons of oil over a fairly high heat for about 2 minutes on each side (or longer if your fish pieces are thicker). Serve immediately with the vegetable stew. Alternatively chill the fish and stew first, then place the fish in a large shallow dish, cover with the stew and serve chilled.

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Ryba po Grecku: Fried Cod in Tomato Sauce Recipe

WEBDec 4, 2020 · Cook for 10 minutes on a low-medium heat. Add in allspice berries and bay leaves and continue cooking for another 10 minutes. As …

1. If your fish fillets are frozen, thaw them overnight in the fridge.
2. Pat the fish dry with a paper towel. Slice the fillets into smaller pieces, roughly 2-2.5 in (5-6 cm) long.
3. Generously season the fillet pieces with salt and pepper, then set aside.
4. Peel carrots, parsley root and celery root. Grate all of them using the largest shredding holes. (A food processor does the job too).

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