Moong Dal is a traditional Indian lentil curry made with dried yellow split mung beans , roma tomatoes, onion, ginger, garlic, and a blend of floral and earthy Indian spices. Moong dal is the split, skinless lentil that's inside a whole mung bean ('sabut' moong), which is green in color.
Sprouted Moong Dal Idli is a low Carb Indian Vegetarian Recipe that will help those aiming to control their Carb intake as well as Diabetics. For the last day of Low Carb Diet, I decided to go the Indian way! Nothing can beat an idli. And if you can have idlis, nothing like it.
This Moong dal recipe is a staple Indian lentil curry that's naturally vegan, gluten-free, and packed with nutrition. It's an easy, satisfying dinner that's ready in the Instant pot in under 30 minutes. Serve it alongside rice, roti or your favorite Indian bread, and enjoy this popular Indian comfort food.
Green Moong dal is a healthier alternative to rice and refined flour and unhealthy starch. Its good to kick start your day with a protein rich and nutrition packed diet.