Serving size: 1/3 plantain. Preheat oven to 350°F. Wash and dry plantains. Trim off both ends of each plantain. Make …
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2 plantains (half a plantain per person) 1/4 cup of salted butter; 2-3 tbsp brown sugar; 1/2 cup of sour cream; …
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Slice the plantains on an angle to make longer pieces, 1/4- to 1/3-inch thick. Pile the plantain slices on the baking sheet …
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You only need green plantains, vegetable oil, and salt to make this simple, yet satisfying snack. The thinner you cut your plantains, the crispier your chips will turn out. Latina Cook offers …
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Heat a large cast iron or metal skillet over medium-high heat and chop your plantains in 1/2 inch slices. Add to a mixing bowl and toss with coconut sugar, cinnamon, and sea salt. Once the …
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Mix them with low-carb turnip fries, cooked the same way, to keep your carb intake low. Working Plantains Into Your Meal Plan Plantains can work in most moderately low-carb diets — like …
Add the plantains and brown sugar to a large bowl and gently toss to coat. 3 ripe plantains, 1/4 cup brown sugar In a large skillet, melt the coconut oil over medium heat. Once hot, add the …
5 tablespoons unsalted butter, divided 1 teaspoon ground cinnamon 1 teaspoon natural vanilla extract 2 tablespoons brown sugar directions To peel the plantains, cut off ends and discard. …
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Add the plantain strips and cook for about minutes until golden brown. Add the egg and scramble until desired consistency is reached. Season with salt and pepper to taste. Serve …
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1-2 tablespoons brown sugar 1 teaspoon cinnamon 1-2 tablespoons coconut oil 1 can coconut cream refrigerated overnight 1 teaspoon vanilla extract Instructions Heat oil over medium heat in a …
4 – Cook The Sweet Plantains. Heat oil and butter in a large skillet over medium-high heat. When the butter is melted, place the plantains slices into the skillet. Fry until the …
Directions. Preheat grill. Brush the plantains with the oil and grill until caramelized, about 2 minutes on each side. In a small bowl, combine the brown sugar, orange juice, honey and …
Place plantains in a single layer in the pan. Add water just until it covers the bottom half of the plantains. Reduce heat a small amount and cook 2 or 3 minutes until the water evaporates. …
How to make brown sugar? If you’re a baker then you probably know how to make brown sugar with molasses: mix 1-2 tablespoons of blackstrap molasses into 1 cup of white sugar. Add …
Pre-heat oven to 400F. Line a sheet pan with parchment paper and grease lightly. Peel your plantains, With a small knife run a slit down the length of the plantain, get your …
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Add 1/4 cup coconut oil to cast iron skillet, cover with foil, and place in oven while it's preheating. Slice plantains into 1 inch pieces and place in skillet with hot oil, evenly top …
63 ug. Vitamin B-6. 0.29 mg. Magnesium. 57 mg. Plantains are a poor source of protein and fat, so they only represent one part of a healthy, balanced diet — similar to many grains in the …