Plantains And Sweet Potato Recipes

Mayan Harvest Bake Eating Bird Food

WEBSep 5, 2017 · Sprinkle with sea salt and spread onto a baking sheet. Roast for 20 minutes or until sweet potatoes are tender. While the potatoes …

Rating: 4.2/5(13)
1. Preheat oven to 400° degrees.
2. Toss chopped sweet potatoes and plantains cubes in 1 Tablespoon oil. Sprinkle with sea salt and spread onto a baking sheet. Roast for 20 minutes or until sweet potatoes are tender.
3. While the potatoes and plantains are roasting, heat remaining 1 Tablespoon of oil on medium-high in a large skillet. Add onion and garlic and sauté until soft and fragrant, about 5-7 minutes. Add tomato sauce, water, chile powder, coconut sugar, paprika, sea salt and cinnamon into the skillet and let sauce simmer on low heat for about 10 minutes. Add black beans and kale into the skillet. Stir kale into the sauce, allowing it to wilt. Once kale has wilted down, remove sauce from the heat.
4. Meanwhile, spray a 9x13 or 11x7 casserole dish with non-stick spray. Line the bottom of the dish with polenta slices, overlapping if needed. Top with the cooked quinoa. Then add the roasted sweet potatoes and plantains. Pour the saucy black bean and kale mixture over everything and use a spoon to create an even top layer.

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Sweet & Spicy Baked Plantains Eat the Gains

WEBAug 28, 2018 · Line a baking a baking sheet with parchment paper. Peel and chop plantains into 1/2 inch thick discs. Toss with remaining …

Rating: 5/5(2)
1. Preheat oven to 350 degrees Fahrenheit. Line a baking a baking sheet with parchment paper.
2. Peel and chop plantains into 1/2 inch thick discs. Toss with remaining ingredients and place on lined baking sheet, making sure they are spread out and not touching.
3. Bake for 20 minutes, flip, and bake for another 10-15 minutes until golden brown. Top with sea salt and enjoy!

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Vegan Caribbean Plantain Curry That Girl Cooks Healthy

WEBAug 21, 2019 · Grab a sturdy non stick casserole pot/dutch pot/large skillet and melt the coconut oil on low-medium heat. Stir all of the spices into …

Rating: 5/5(51)
1. Grab a sturdy non stick casserole pot/dutch pot/large skillet and melt the coconut oil on low-medium heat.
2. Saute the scallion, onion and garlic until soft and translucent.
3. Once the onions and so fourth are sauteed, add the bell peppers and ginger and cook for roughly 5 minutes until the peppers have become soft.
4. Add thyme, chopped tomatoes, coriander, pimento berries, black pepper and curry powder.

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