Phyllo Tart Shell Appetizer Recipes

Asparagus and Feta Tartlet with Phyllo Crust

WebApr 1, 2021 · Instructions. Heat oven to 350° F. Lightly spray 6 cups in a muffin tin with olive oil spray. Snap off and discard the woody end of the …

1. Heat oven to 350° F. Lightly spray 6 cups in a muffin tin with olive oil spray.
2. Snap off and discard the woody end of the asparagus.
3. Cut 1 1/2-inch long pieces from the tip end. Cut the remaining parts of the stalks into 1-inch pieces.
4. Spray nonstick pan with olive oil spray over medium high heat. Add asparagus and garlic and sauté, stirring, for 2 minutes.

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Phyllo dough for keto baked goodies! Eureka moment!

WebNov 30, 2017 · Phyllo; 6 tbsp coconut flour. 3 tbsp psyllium husk powder (blonde variety) 1 tsp sea salt. 115g (4 oz) melted grass-fed butter. 2 …

1. In a deep mixing bowl, place coconut flour, sea salt and psyllium. Mix well. Melt the butter and add it to the mixture. Use your hand to combine it.
2. Now, add the eggs and olive oil and keep mixing with your hand. Be patient, squeeze the dough between your fingers and allow psyllium to “drink” the fluids.
3. After 2-3 minutes you will be able to form a ball. If the dough becomes too dry add some warm water and mix again. Let it sit for 30 minutes in the refrigerator and cover it with a plastic foil.
4. After 15 minutes check the consistency. If it’s dry and breaks in the corners, add some more water and mix it with your fingers again. Once you feel that the dough has gummy, plasteline alike consistency it’s ready to work with it.

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