WEB1 day ago · Take steps towards lower cholesterol levels with this collection of nutritious lunches. These delicious meals align with the Mediterranean diet, which is packed with …
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WEBMay 10, 2024 · 1. Prepare the Greens: Wash collard and turnip greens thoroughly, removing tough stems. Chop into bite-sized pieces. 2. Boil Ham Hock with Broth: In a …
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WEBOct 10, 2023 · 1. Walnut-Rosemary Crusted Salmon. This recipe includes salmon and walnuts, two excellent sources of heart-healthy omega-3 fats. It’s also baked instead of …
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WEBOct 10, 2022 · Toss to evenly coat the greens in the oil and get the garlic off the bottom of the pan. Once the greens have wilted slightly (1-2 minutes), add the salt and toss to evenly distribute. Add the lemon juice …
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WEBJun 8, 2018 · Heat olive oil in a large pot over medium-high heat. Cook and stir bacon in hot oil until crisp, 7 to 10 minutes. Remove bacon from pot, crumble, and return to the pot. Add onion to the bacon; cook and stir …
WEBFeb 6, 2022 · Simple Sautéed Greens, Step by Step. Gather your ingredients: about 1.5 lbs greens, a couple of cloves of garlic, and a pinch of crushed red pepper flakes. Thinly slice the garlic. Place the garlic, …
WEBMay 1, 2024 · Breakfast. 3 small whole-wheat blueberry pancakes with 1 tablespoon of maple syrup. 1/2 cups low-fat Greek yogurt mixed with 1/2 cup sliced strawberries and a sprinkling of cinnamon. Macronutrients: …
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WEBJan 6, 2018 · Place cut greens in a large tub of water (or the sink) and wash, wash, wash (not with soap, just fresh water). Keep repeating process until water runs clear. The hard part is done! In a 7-quart stock pot, …
WEBHeat oil in large pot over medium heat. Sauté onions until translucent, for about 7 minutes. Add garlic, chili paste, water, salt and vinegar, and let seasoned water cook for 15 to 20 …
WEB1 Remove stems from greens. Wash leaves thoroughly. Coarsely chop leaves. Set aside. 2 Mix chicken broth, water, onion, turkey drumstick, seasoned salt and garlic pepper in 6 …
WEBAug 11, 2023 · Reduce the heat from medium to low-medium, place a lid on the pot, and let the greens simmer for 1 hour 30 minutes. Remove the lid from the pot, and carefully add in the turnips. 3 – 4 medium sized …
WEB2. Rinse beans. Bring salted water to a boil and blanch vegetables until al dente, about 5 minutes. Drain, rinse with cold water and drain again. 3. Heat butter in a pan. Peel garlic and cook briefly until fragrant. Add …
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WEBDec 7, 2023 · Remove bacon from pan, crumble, and return to the pan. Add onion to the pan and cook until tender, about 5 minutes. Add garlic, and cook until just fragrant. Add …
WEBFeb 18, 2021 · Directions. Add onion to a large pot or skillet on medium-high heat, saute for 2-3 minutes, or until soft. To prevent sticking, add 1 tablespoon of broth at a time. Add …
WEBMar 20, 2023 · Beet Greens Nutrition. Beet greens are an excellent source of nitrates, which can help to lower blood pressure by relaxing the blood vessels and increasing …
WEBDec 27, 2019 · Pre-heat oven to 350. Finely chop artichokes heart (I like to use a food processor to get the job done). Heat oil in a large non-stick skillet. Add in shallots and garlic and cook for 5 minutes or until fragrant. …
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WEBQuinoa, Edamame & Roasted Corn Salad with Apples & Maple Walnuts. This delicious and nutritious quinoa salad can be served as a side dish, or it can be a tasty yet wholesome …