WebMar 1, 2022 · Season with a big dash of kosher salt. Cover and reduce the heat to medium-low. Simmer until the liquid is absorbed (or mostly absorbed) and the barley is tender with a slightly chewy texture (about …
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WebJun 4, 2021 · Barley flour provides about 511 calories per cup (148g) serving. There are 110 grams of carbohydrates, 14.9 grams of fiber, 15.5 grams of protein, and 1.18 grams …