Web1 – Prep: To prep, chop a small onion (do really use a small one to keep this low carb, or use half of a medium one) and mince some garlic. Plug in your instant pot …
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WebInstant Pot low-carb sweet and spicy barbecue wings. Sticky, sweet and tangy, these barbecue chicken wings defy everything about the stereotypical image of …
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Heat the Instant Pot or pressure cooker (affiliate link) on the sauté function. Add the olive oil, garlic, celery, carrots, mushrooms, and onion. Cook for about 3 minutes, or until the onions are translucent. Stir in the bay leaf, pearl barley, and Herbes de Provence, and stir until the barley is well coated.
You only need barley (pearled or hulled) and water to cook barley in a pressure cooker. I also recommend adding a little salt and oil for the best flavor and fluffy texture. Here’s how to do it. First, add the barley to your Instant Pot.
Cooking barley (pearl or hulled) in an instant pot or pressure cooker is the fastest, easiest way to cook this heart-healthy grain to fluffy perfection in only 20 minutes! Use cooked barley as you would rice or oatmeal- in salads, for breakfast, and all kinds of recipes.
The Instant Pot is especially great for low carb recipes because you’re probably not eating rice or pasta or anything that could get super mushy in the pressure cooker. 1. Instant Pot Spaghetti Squash