This super simple low carb recipe for keto peanut butter bars requires no baking and everything is mixed in one bowl. 💖 SUBSCRIBE for more KETO recipes: ht
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In a large mixing bowl, combine all your ingredients and mix well. If the batter is too thick, add some liquid (milk or water) until a thick batter remains. Using your hands, form the …
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Transfer nuts to a bowl and add pumpkin seeds, shredded coconut, hemp seeds, Besti, and salt. Mix wet ingredients. In a separate bowl, combine almond butter, egg, and …
These oatmeal protein bars are made with 6 simple ingredients 100% vegan: Peanut Butter – choose natural, fresh peanut butter. It needs to be runny when taken out of the jar. Peanut Butter has a habit to dry up if left in the jar for too long. If you only have raw peanuts, you can make your own using my peanut butter recipe.
Each of these peanut butter oatmeal bars offers 11g of plant-based protein, 41g of slow-digesting complex carbs, and 6g of fiber. One bar also contains 12g of total sugars, most of which are natural sugars from the coconut milk and raisins—and only 4g are added sugars.
Low Carb Chocolate Peanut Butter Bars are a no bake treat that everyone will love. My husband absolutely adores his chocolate peanut butter cups. They are one of his favorites.
Baked peanut butter oatmeal bars are a delicious treat! Oatmeal bars are so good as a snack, but also double as a quick breakfast oat bar on the go! These come together easily and prep time is super fast. Peanut butter bars use simple ingredients you likely have on hand. They can be baked ahead of time and frozen for snacks or treats.