WebIf you follow a low-carb diet, prefer a paleo or Whole30 diet, or are gluten-free, chances are, you've had to give up eating traditional, wheat flour-based pasta …
Preview
See Also: Squash RecipesShow details
WebMelinda Fawver / Shutterstock.com. Clocking in at just nine carbs and 371 calories per serving, this creamy, cheesy cauliflower soup from Real Housemoms can be made …
See Also: Share RecipesShow details
Add arugula leaves and toss until they begin to wilt, about 30 seconds. Immediately toss in the chicken and cook for 30 seconds. Meanwhile, cook pasta in plenty of rapidly boiling, salted water until el dente. Drain well, and immediately add to the sauce.
A low carb diet doesn't mean you can't enjoy pasta - far from it! In fact, low carb noodles give you a variety of tastes and textures using plant-based ingredients that are naturally gluten-free and packed with nutrients. In this collection of low carb and keto-friendly pasta recipes, you'll discover new ways to turn vegetables into noodles.
Heat olive oil in a large stir-fry pan over high heat. Add garlic and stir-fry until golden but not burn't, about 1 minute. Immediately add tomatoes and chicken stock and heat to boil. Reduce heat and simmer for 3 minutes. Add arugula leaves and toss until they begin to wilt, about 30 seconds.
Combine vegetables, sausage, and pasta in a large bowl. Add lemon zest, lemon juice, remaining 4 Tbsp. oil, and ¼ cup reserved pasta cooking liquid and toss to coat, adding more pasta cooking liquid if needed, until sauce comes together and coats pasta. Toss in arugula. Divide pasta among plates and top with Parmesan.