DirectionsStep1Wash the spinach thoroughly and chop it roughly set aside.Step2Take toor dal, moong dal in a vessel. Wash the dal thoroughly. Add a pinch of turmeric powder and 2 cups of water.Step3Pressure cook the dal for 4-5 whistles. Allow the pressure to naturally release, mash the dal thoroughly and set it aside.Step4Heat oil in a pan. Add mustard and cumin seeds, allow it to sputter. Then add green chili, red chili, curry leaves and give a mix.Step5Next, add chopped onions along with chopped garlic and ginger. Saute the onions till translucent.Step6When the onions turn translucent, add tomato along with pinch of turmeric.Step7Cook till the tomatoes are mushy. Then add chopped spinach to the pan. Saute the spinach till its tender.Step8Now, add mashed dal along with 1/2 of water to adjust the consistency. Add salt and give a good mix.Step9Bring the Paruppu Keerai to boil and switch off the flame.Step10Relish the healthy and delicious Paruppu Keerai with rice!!IngredientsIngredients3 cupsSpinach (1 Cup - 250ml, tightly packed)¼ cupMoong Dal¼ cupToor Dal1 Onion (Finely chopped)1 Tomato (roughly chopped)1 ½ teaspoonsSalt (Adjust as needed)1 teaspoonSambar Powder3 tablespoonsOil1 teaspoonMustard Seeds1 teaspoonCumin Seeds3 nosGreen Chili (slit)2 nosRed Chili1 inchGinger (finely chopped)3 nosGarlic Cloves (finely chopped)See moreNutritionalNutritional77 CaloriesFrom subbuskitchen.comRecipeDirectionsIngredientsNutritionalExplore furtherParuppu Keerai Masiyal Video Recipe - Nitha Kitchennithaskitchen.comSpinach Dal Recipe Keerai parupu masiyal - Cook with …happietrio.comKeerai Masiyal with Paruppu Simple Indian Recipessimpleindianrecipes.comKeerai masiyal and keerai poriyal - Jeyashri's Kitchenjeyashriskitchen.comParuppu Keerai Masiyal Recipe - Red Amaranth With …archanaskitchen.comKeerai Paruppu Masiyal Thotakura Pappu Amaranth …spicingyourlife.comRecommended to you based on what's popular • Feedback
Paruppu Keerai Masiyal
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WEBFeb 2, 2017 · Directions. Take Thuvar (toor dhal) or green gram dhal and cook it until it is soft. Remove the roots of the keerai (greens) and wash …
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WEBSep 1, 2021 · Paruppu keerai masiyal a very healthy and nutritious stew made with fresh greens, toor and moong dal along with delicious spices. Mix this delicious paruppu
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WEBMay 22, 2019 · Add 2 1/2 cups hot water and mix well. Close the IP and press manual. Pressure cook on high (seal) for 5 minutes. After 5 …
WEBNov 19, 2020 · 2. Pressure cook the toor dal by adding turmeric powder and asafoetida for 3 whistles and set aside. 3. Chop the onions, …
WEBInstructions. Wash spinach thrice or as needed and keep the other ingredients ready. Soak the dal for 15 minutes after washing and pressure cook for 3 hisses with necessary water and few drops of oil. Meanwhile …
WEBNov 14, 2014 · Method. 1. In a large pan heat oil and splutter the mustard seeds, urad dal, curry leave, dry red chilli and garlic sauté for 30 seconds add in the shallots and cook for few minutes until they turn transparent. …
WEBApr 28, 2023 · How to make Keerai Paruppu (South Indian Creamy Spinach Dal)- Recipe at a glance: Pressure cook dal along with shallots, garlic, and other ingredients. Chop up the spinach. Add spinach to dal and cook again. Add spices, tamarind solution and salt. Open and simmer. Mash the dal.
WEBNov 20, 2020 · A very easy and simple recipe. 5) Once the urad dal turns light golden, add the coconut paste and ¼ cup water. 6) Drain the water from the lentils and add them to the pot. Give it a mix. 7) Next, add the …
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WEBNov 26, 2011 · For the cooking the Greens/ Keerai. Pick the greens well and wash about 3 - 4 times in water to make sure the dirt is removed. Let it drain for couple of mins. Chop the leaves if required. Then take the …
WEBOct 10, 2017 · Heat the oil in a pan and when sufficiently hot, add the mustard seeds. When it begins to crackle add the red chillies, green chillies, asafoetida and bengal gram dal and saute for few secons. Now add the …
WEBJul 12, 2022 · Take all the ingredients given except seasoning in a cooker. Pressure cook for 2 whistle. Turn off the heat and let the steam escape all by itself. Open the cooker and add salt and more water and bring it to a …
WEBAug 15, 2022 · keerai are excellent source of many vitamins and minerals. It is high in antioxidants which act against free radicals in our body. It is said to lower blood pressure. It is believed to reduce cholesterol also. Since the leaves are rich in zinc, it aids in hair growth and skin health.
WEBMar 24, 2018 · To begin making the Murungai Keerai Paruppu Usili Recipe, wash and soak toor dal for 30 minutes. After 30 minutes drain the water from dal. Combine the soaked toor dal along with fennel seeds, …
WEBProceed with the instructions below. Heat 1 teaspoon of sesame oil in a frying pan, add in a teaspoon of mustard seeds and allow it to crackle. Add in the chopped curry leaves, hing, and stir fry for a few seconds. Next add in the cooled and crumbled steamed toor dal mixture into the leaves.
WEBNow place a curry pan on low flame for seasoning and add 2 tbsp. of vegetable oil and mustard seeds. And add cumin seeds and red chilies, add the mashed lentils mixture to the seasoning and sprinkle some salt, a tbsp. of red chili powder and …
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