Parmesan Panko Rockfish Recipe

20 Minute PankoCrusted Rockfish Fillets VIDEO

WEBMar 13, 2024 · In a large bowl, combine together the flour, salt, and pepper. Stir, then pour onto a large clean plate. In the same bowl, combine …

1. Place a large oven safe skillet into the oven and preheat to 425 degrees.
2. In a large bowl combine together the the flour, salt and pepper. Stir then pour onto a large plate.
3. In the same bowl combine together the panko, seasoning blend, and parmesan cheese. Stir then pour onto a large plate.
4. Wipe out the bowl, then use it again to whisk together the egg and milk.

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The Best Low Carb Oven Fried Fish The Wholesome …

WEBJan 18, 2021 · How to make Low Carb Oven Fried Fish. 1. Start by combining the dry breading ingredients in a shallow dish. 2. Whisk …

Rating: 4.6/5(76)
1. Prep: Preheat oven to 430°F. Add a dark-colored pan or baking sheet to the oven as it heats up - the pan you use to bake the fish on needs to be hot to melt the butter on!
2. Make breading: Mix all ingredients for the breading in a shallow dish.
3. Prepare eggs: Add eggs to a SEPARATE shallow dish and beat well.
4. Bread fish: Dip fish into breading to lightly coat. THEN coat fish with egg. FINALLY, coat fish with breading again, this time you can really pack on as much as will stick! (Just place breaded fish pieces on a plate until you've breaded them all.)

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Panko Crusted Rockfish (easy!) / The Grateful Girl Cooks!

WEBSep 2, 2019 · Instructions. In a small bowl, combine the garlic powder, onion powder, salt, pepper, Italian seasoning, paprika and dried parsley. …

1. In a small bowl, combine the garlic powder, onion powder, salt, pepper, Italian seasoning, paprika and dried parsley. Pat the rockfish fillets dry, using paper towels. Sprinkle one side of the fish with the seasoning mix, dividing it equally between both pieces of fish.
2. Place panko crumbs onto a dinner sized plate and spread them out. Place fish, one fillet at a time, onto the panko crumbs. Press down, to cover the bottom with the crumbs. Turn the fillet over and coat the other side with crumbs, as well. Pat them into the fish with your hands to make the crumbs adhere to the surface as much as possible. Set fish aside and repeat with other fillet.
3. Heat oil in a large skillet on medium heat until very hot, but not smoking. Carefully place fish into the hot oil, SEASONED SIDE DOWN. You should hear it sizzle when it goes into the skillet. Do not move the fish after it hits the skillet. Cook for approximately 4 minutes, until you see the outside bottom edges of the rockfish browning. Once well browned and crusty, carefully turn each fillet to the other side, using a spatula. Cook the second side for about 4 minutes, until fish is cooked through and flakes easily. Transfer the fish to serving plate once done, and enjoy!

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