Parmesan Coated Chicken Recipe Keto

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WebThis easy Keto Chicken Parmesan recipe is great for a low-carb diet. It uses a gluten-free almond flour “crumbing” mixed with …

Rating: 4.8/5(40)
Category: Main DishCalories: 397 per serving1. Preheat the oven to 400 F. Line a baking pan or rack with parchment paper.
2. In a large bowl, whisk the egg and heavy cream together.
3. In another bowl, mix together the parmesan cheese, almond flour, and seasoning.
4. Working with one chicken breast at a time, dip it in the egg mixture, flip it to cover both sides with the egg mixture, then transfer it to the parmesan mixture.

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WebKeto Baked Parmesan Crusted Chicken Recipe Ingredients 4 chicken breasts 1/2 cup protein powder, unflavored 1/2 …

Rating: 4.7/5(3)
Category: Dinner Idea, Keto DinnerServings: 8Calories: 135 per serving1. Preheat oven to 350 degrees.
2. In a medium bowl, combine the protein powder, seasonings, and cheeses. Mix until fully combined.
3. In a separate medium bowl, combine the eggs and heavy cream. Whip the eggs till fluffy.
4. Cut the chicken breasts in a butterfly cut and use a meat tenderizer in the chicken to that the whole breast is of equal size. This will allow the chicken to cook evenly.

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WebKeto Chicken Parmesan Recipe Keto Low Carb Chicken Enchilada Casserole Keto Chicken Taco Soup Keto Chicken Piccata Keto Barbecue Chicken

Rating: 3.3/5(3)
Total Time: 30 minsCategory: DinnerCalories: 541 per serving1. Preheat oven to 350 degrees F
2. Prepare pan by placing a wire baking/cookie rack on top of a sheet pan. (This is the best way to make sure the chicken bakes crispy)
3. Mix mustard and egg together in a small bowl with a fork to create the first wash.
4. Mix parmesan cheese into low carb breadcrumbs.

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WebCombine the parmesan cheese and almond flour in a medium shallow bowl. In another bowl, whisk the eggs. Dip the chicken

Rating: 4.8/5(32)
Total Time: 15 minsCategory: DinnerCalories: 364 per serving1. Lay the chicken breasts out on a cutting board and cut in half horizontally. Generously season with Italian seasoning (or seasoning of choice), garlic powder, salt, and pepper; Set aside.
2. Combine the parmesan cheese and almond flour in a medium shallow bowl. In another bowl, whisk the eggs.
3. Dip the chicken breasts into the egg mixture then into the parmesan mixture. shake off the excess breading. Repeat until all the chicken cutlets are covered.
4. Heat oil or butter in a large NON-STICK heavy duty pan. Add chicken cutlets in a single layer and cook for 5-6 minutes on each side, until golden and crispy. Be sure not to flip until the parmesan is golden on the first side or it will slide off. Repeat with remaining chicken cutlets.

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WebPreheat the oven at 360º F. Cut the chicken breasts in half length-wise to make 4 fillets, season with salt, pepper and garlic powder, rub the seasoning all over the chicken and …

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WebKeto Parmesan Crusted Chicken Breasts Print Ingredients 1 lb chicken breasts (2 large pieces) 1/2 tsp garlic powder 1 tsp Italian herb seasoning 1/2 tsp salt 1/4 tsp pepper 1 egg 1/2 cup shredded Parmesan cheese 2 …

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WebPreheat oven at 350F. Crack the egg into a bowl and beat it. Add the chicken breast to the bowl to coat it with the egg. Make sure all the sides of chicken are well-coated. Mix coconut flour (or almond flour) …

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WebPreheat oven to 375 degrees F. Place chicken breasts on a cutting board and using a sharp knife, slice in half lengthwise. Beat the eggs in a wide shallow dish and set aside

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Web1 ½ cups freshly grated Parmesan 1 teaspoon baking powder ¼ cup avocado oil or oil spray Instructions In a small bowl, combine the mayonnaise, mustard, thyme, salt, and pepper. Coat the chicken

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Web1⁄3 cup grated parmesan cheese 1 teaspoon italian seasoning 1 egg 4 ounces mozzarella cheese 1⁄2 cup marinara sauce (I used Rao's Homemade Roasted Garlic) directions 1. …

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WebPreheat the oven to 400 degrees Fahrenheit. A large baking sheet should be lined with foil and gently sprayed with olive oil spray. The eggs should be whisked and …

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Web3/4 cup freshly shredded Parmesan cheese 2 tablespoons whey protein isolate 1/2 teaspoon garlic salt Salt & ground black pepper to taste Instructions Heat the …

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WebThis Keto Chicken Parmesan recipe will have you craving dinner. This great low carb chicken recipe can be made in a flash and with just 7-Ingredients. Pair it with …

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WebPrepare the sauce by placing the chopped onion in a medium-sized saucepan with a tbsp of the olive oil. Sauté until translucent, then add the minced garlic …

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WebStep 2: In a shallow bowl, whisk an egg until well mixed. In another shallow bowl add the 1/2 cup Parmesan cheese and 1/4 cup Almond flour and mix well. Set aside. Step 3: …

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WebLow Carb Chicken Parmesan made in the air fryer. Print Ingredients 6 thin sliced chicken breasts (about 1.3 pounds) 1/2 cup of grated Parmesan cheese 1 1/2 cups of crushed pork rinds 1/2 tsp of …

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WebPreheat the oven to 400 degrees, and line a baking tray with foil. Brush the foil with olive oil. Place the chicken onto the tray and bake for about 15 minutes or until the chicken is …

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Frequently Asked Questions

How to make the best chicken parmesan recipe?

How to Make Chicken Parmesan

  • Slice chicken in half: Start by cutting chicken in half horizontally. ...
  • Bread chicken: Add flour to a shallow dish, set aside. ...
  • Pan fry chicken: Heat oil in a large skillet. ...
  • Broil: Place chicken in a pan or sheet tray and top with mozzarella cheese. ...
  • Serve: Immediately with tomato sauce on top and a sprinkle of basil for serving!

How to make the best keto crispy chicken?

  • Skin-on chicken – Use a mix of drumsticks, thighs, and breast pieces. ...
  • Salt and pepper – To taste.
  • Eggs – Whisked with the heavy cream to be used as part of the coating, similar to what buttermilk fried chicken would have as a coating.
  • Heavy cream – A zero carb alternative to buttermilk, which contains a few too many carbs than we’d like!

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What is the best recipe for chicken parmesan?

  • Preheat oven to 450 degrees F. ...
  • Place out 3 shallow dishes. ...
  • Coat the chicken breasts in the flour mixture, then dip into the egg mixture to coat, then roll in the bread crumb mixture until well coated. ...
  • Pour the olive oil into a heavy skillet and add in butter over medium high heat. ...
  • Spread marinara on top of each chicken breast. ...

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Can you eat butter chicken on keto?

Yes, this butter chicken keto recipe is low carb and keto friendly! A 3/4 cup serving has 8.6 grams net carbs, the majority coming from the tomato sauce. It makes a great keto dinner option. Depending on how much cauliflower rice you serve it with, you could also reduce the serving size to 1/2 cup instead, reducing a serving to 5.7 net carbs.

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