WEBJan 20, 2021 · Directions. Prepare the brine solution by combining water and salt in a bowl. Soak the milkfish into the brine solution for half an …
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WEBFeb 12, 2020 · With all the ingredients meticulously layered, cover the pressure cooker and bring it to a boil until a steady stream of steam …
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WEBOct 27, 2023 · Step 1: Preparing the Milkfish (Bangus) Clean the Bangus (Milkfish) by removing the scales, cutting off the head, and gutting them. …
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WEBArrange the slices of bangus side by side into the pressure cooker (watch the video) and top with the remaining peppercorns, bay leaves, garlic and pickles. Add carrots and …
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WEBSep 25, 2019 · 1 cup water. How to Make Spanish-style Bangus Sardines. Thoroughly clean and slice bangus into serving pieces at least an inch thick. In a pressure cooker, arrange bangus in layers. In a separate …
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WEBHow to Make a Low Carb Bangus Spanish Style Sardines Ingredients: 4 pcs Bangus medium size, olive oil, black olives, tomatoes, laurel, black pepper, sea
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WEBSimmer oil in the lowest heat possible for about 10 minutes. Stir the oil continuously until seasonings are dissolved. Turn off heat and let oil cool to room temperature. 3. In a nonstick frying pan, arrange the bangus …
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WEBJun 30, 2022 · Prepare the pressure cooker. Add a layer of the sliced carrots at the bottom and then add the bay leaves, garlic and whole peppercorns. Add a layer of the bangus. Create a new layer of the …
WEBJun 10, 2016 · Combine salt and water. Soak cleaned fish for 10 to 15 minutes and drain. Arrange fish in a pressure cooker. Add the rest of the ingredients. The amount of liquid …
WEBOct 26, 2019 · Instructions. Using a slow cooker, arrange the bay leaves, carrots, pickles and garlic. Add the bangus, green olives, peppercorn and salt. Pour the olive oil and water. Add more water to fully submerge the …
WEBAug 28, 2023 · Instructions. Mash 1-2 pieces of Spanish Style Bangus Sardines on a saucer and add about 1-2 tbsp of its oil. Heat olive oil in a pan and cook garlic until fragrant. Add the cherry tomatoes and cook for …
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WEBJun 16, 2022 · 1. Pan Fried Sardines. One of the most popular ways to enjoy sardines is to fry them up. It takes less than 10 minutes to make, and makes for a great appetizer or …
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WEB#sardinesrecipe #milkfishrecipe #sardinas#sardinasrecipe #bangusHow to cook sardinesHomemade sardinesBANGUS SARDINES in TOMATO SAUCE11/4 kilo …
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WEBCombine around 5-6 cups of cold water and 2 tablespoon salt. Stir to dissolve salt. Add bangus pieces and allow to soak for about 30 minutes. Remove bangus, rinse once …
WEBNov 23, 2019 · You’ll need slices of bangus belly for this recipe arranged side by side in a casserole. Marinade the fish in the casserole using water, vinegar, and sampalok …
WEBMar 17, 2017 · Note: There’s a raging debate about the low carb diet and there are definitely lots of pros and cons so make sure to do your research. Most of us who are …
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