WEBSep 21, 2016 · Heat your oven to 350 degrees with a rack in the middle position. Melt the butter in a cast iron skillet (or other oven proof pan) on the stove top – medium heat. Prep your “assembly line” by combining, in separate dishes, (1) the panko, grated parmesan & salt (2) flour, salt & white pepper (3) egg & a little water – thoroughly mixed.
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WEBMar 13, 2024 · Instructions. Preheat oven to 450 degrees F. Lay the cod fillets on a cutting board or clean surface and pat dry. Season with salt and pepper. Combine the panko, parmesan, garlic powder, onion powder, and thyme in a small bowl. Brush the melted butter on both sides of the fish.
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WEBFeb 9, 2024 · Cut the fish fillets into 6-ounce portions. Sprinkle both sides of the fish pieces with salt and freshly ground black pepper. In a wide bowl, combine the panko breadcrumbs and parsley. Put the flour in another wide, shallow bowl. In a third bowl, whisk the eggs or egg substitute with the Cajun seasoning and mayonnaise.
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WEBInstructions. Preheat oven to 400 degrees. Line a large rimmed baking sheet with foil. Place the potatoes in a large bowl and add the olive oil, Superbly Herby, salt, and pepper. Toss until the potatoes are evenly coated in the spices. Place them on the prepared baking sheet and bake for 20 minutes.
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WEBAug 21, 2018 · How to make Oven-Baked Grouper: Preheat the oven to 300 degrees F. Melt butter in a small skillet over medium heat. Add garlic and thyme and cook for about 30 seconds. Stir in panko and pepper …
WEBJan 27, 2010 · 4 grouper fillets or any firm white fish, such as tilapia 1 egg, beaten ½ cup flour, seasoned with salt and pepper ¾ cup panko bread crumbs 1 cup freshly grated Parmagiano-Reggiano (don’t you dare use the green can!) Instructions Preheat the pan. Turn pan on to medium high. Pour enough oil into the pan to coat the bottom.
WEBDec 19, 2016 · In a skillet, melt 2 tablespoons of butter with 1 clove of garlic, Worcestershire sauce, and Creole/Cajun seasoning. Cook on low for 2 minutes to blend flavors. Brush both sides of fish fillets with the butter mixture. Bake at 400 degrees for about 10 minutes, depending on thickness of fillets, until fish flakes easily and is no longer translucent.
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WEB1/4 cup parmesan bread crumbs. 1 egg. 1 tablespoon olive oil. Instructions. Beat the egg in a medium bowl. Pour bread crumbs in a separate medium bowl. Dip the grouper in the egg and then dip in the bread crumbs. Heat olive oil in a skillet over medium heat. Cook the 2 to 3 minutes on each side, or until fish flakes easily with a fork.
WEBMay 12, 2022 · Preheat oven to 425°F, and lining a baking sheet with parchment paper or tinfoil. Use paper towels to pat the cod fillets dry. In a small bowl, combine the panko breadcrumbs, garlic, lemon zest, …
WEBJul 28, 2020 · Dredge each fillet in the nut mixture, making sure to coat all sides evenly. Heat a large 12-inch, non-stick oven-proof or cast-iron skillet over medium-low heat. Add the vegetable oil. When the oil is hot, add …
WEBNov 17, 2021 · Add the butter, lemon juice, zest, and thyme sprigs. Generously season with salt and black pepper, to taste, and stir to combine. Cook for 1-2 minutes, or until heated through. Remove from heat and discard the thyme stems in the sauce. Briefly return the fish to the skillet to absorb some of the warm butter sauce.
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WEBOct 25, 2022 · In a separate bowl, whisk the egg and milk together. Slice the fish into big chunks. Dip the fish fillets into the egg mixture, followed by a dunk in the panko mixture. Preheat a skillet to medium-high heat with …
WEBMay 4, 2022 · Season lightly with salt and pepper and then coat with bread crumbs. Preheat the air fryer to 400 degrees F for 5 minutes. Spray the air fryer basket with nonstick spray. Place the grouper fillets in the air fryer …
WEBMay 8, 2021 · Spread evenly onto a baking sheet and bake for 4 to 5 minutes, until golden and crunchy. Remove panko from the oven and pour it into a shallow dish. Let it cool for 2 to 3 minutes. Add the remaining …
WEBAug 21, 2019 · Instructions. Preheat grill / broiler on high. Combine the Crumb ingredients and mix well to combine. Sprinkle both sides of fish with salt and pepper, then spread the mustard on the top of each fillet (top …
WEBMar 15, 2021 · In a small bowl, combine the olive oil, lemon zest, dijon mustard, honey, cumin, parsley, salt, and pepper. Fold in the panko. In the grease baking dish, pat dry the grouper and gently press some of the panko topping over top. Drizzle with a little extra olive oil. Bake in the oven for 15-20 minutes, or until the fish is opaque and flakes
WEBFeb 24, 2022 · Instructions. Allow the halibut to rest for at least 20 minutes before cooking. In a bowl, mix the panko bread crumbs, parmesan cheese, lemon zest, parsley, and grated garlic. Season the bread crumb mixture …