Panko Grouper Recipe

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WEBAug 25, 2022 · Preheat the oven to 350 degrees F (175 degrees C). Line a broiler pan with aluminum foil. Combine melted butter and lemon juice in …

Rating: 5/5(127)
Total Time: 20 mins
Category: Dinner
Calories: 465 per serving
1. Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
2. Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
3. Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.

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WEBFeb 15, 2024 · Preheat the oven to 450°F and adjust the rack to the center position. Spray a large rimmed baking sheet with oil. Slice the fish …

1. Combine all the ingredients for the dipping sauce in a small bowl; set aside.
2. Preheat the air fryer to 370F.

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WEBNov 6, 2019 · Arrange your grouper steaks or fillets in a single layer on a baking sheet. Lightly brush each side with olive oil. This fish is low in fat, so it will dry out quickly …

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WEBJun 5, 2022 · To finish, a squeeze of lemon will do. 2. Blackened Grouper. When in doubt, I say go with blackened seasoning for your fish. It’s an easy, foolproof way to prepare fish, and here’s how you’ll do it. Using a …

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WEBCook fish, in 2 batches, in 1 Tbsp hot oil per batch in a large nonstick skillet over medium-high heat 2 to 3 minutes per side or until done. Remove from skillet. Add lemon juice and wine to skillet, scraping skillet to loosen …

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WEBDec 19, 2019 · Heat oven to 400 degrees F. Pat the fish dry and season with salt on both sides. In a small bowl, combine the spices (cumin, oregano, paprika, and black pepper), and season the fish with the spice …

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WEBApr 24, 2023 · Preheat oven to 425 degrees. Cut fish fillet in strips and pat dry with paper towels. Make batter out of egg, flour, mayo and salt. Dip grouper in batter and than immediately in panko crumbs, pressing …

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WEBMay 19, 2024 · By Kristen McCaffrey Updated on May 19, 2024. Crispy Baked Fish is a healthier, easy-to-make version of the classic fish and chips dish. Made with the simple ingredients of cod, eggs, breadcrumbs, flour, …

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WEBApr 8, 2022 · Here is how to make and bake this delicious parmesan crusted cod. Step 1: Preheat your oven to 500°F. Spray a broiler pan with non stick cooking spray or line a …

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WEBAug 21, 2019 · Instructions. Preheat grill / broiler on high. Combine the Crumb ingredients and mix well to combine. Sprinkle both sides of fish with salt and pepper, then spread the mustard on the top of each fillet (top …

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WEBJun 18, 2023 · Sprinkle the salt and pepper. Heat the grill to medium/high and ensure the grill is clean. Brush more oil over the top. Add the grouper and cook for 2-3 minutes, or until the sides go slightly opaque. Flip the …

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WEBStep 1. To prepare jam, combine first 3 ingredients in a food processor; process until smooth. Advertisement. Step 2. Combine water, sugar, red wine vinegar, and dash of salt in a small saucepan over medium-high …

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WEBJun 9, 2022 · Step 1: Toast panko breadcrumbs. To begin, preheat oven to 425F. Heat 1/2 tbsp of olive oil in a frying pan over medium heat. Then, pour panko in the pan and toss to coat in the oil. Toss and stir …

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WEBMar 7, 2023 · Directions. Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish. Lay flounder fillets in the prepared baking dish and brush with 1 tablespoon butter. Combine …

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WEBAug 25, 2022 · Season the butternut squash: In a large mixing bowl, add 20 oz sliced butternut squash, 1 tbsp olive oil, 1/2 tsp dried oregano, 1 tsp garlic powder, and 1/2 tsp Cajun seasoning. Mix well with a wooden …

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WEBOct 28, 2021 · Combine the mayonnaise, sour cream, lemon juice, and garlic in a small bowl. Season the fillets. Season each salmon fillet with salt and pepper to taste. Then transfer the salmon to a rimmed baking sheet …

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WEBMar 15, 2024 · Make this classic, 10-minute French side dish to accompany tender fillets of baked or steamed fish, when you entertain guests. Cook the beans just until crisp …

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