WebFinely rub the cheese and mix it with flour. Breast the pangasius steak in a mixture of flour, cheese and dill. Dip the steak in the eggs. Roll in flour and cheese again. Lubricate the …
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WebPre-heat the oven to 200°C/390°F cut the fish in pieces of 75g/2.5oz and add salt and pepper. Wrap together the fish with a branch of rosemary in 2 slices of prosciutto and rub them in some olive oil.
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WebThe nutrient composition of pangasius makes it a great source of protein and one approximately 120 gram pangasius fillet has on average 125 calories and only 0.6 …
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WebPangasius fillet - Nutritional values for 100 Gram : Pangasius fillet - Nutritional values for. 100 Gram. : 77 kcal. Calories. 0 g. Carbohydrates. 14 g.