Order it low carb: “Bacon, Egg & Cheese Sandwich, no bread”. Recommended mods: None. Price: $4.29. Macros: 250 calories and 1 net carb. 3. Turkey Sausage, Egg …
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This 180-calorie blend is the lowest calorie smoothie at Panera Bread. It combines mango and peach purees with white grape and passionfruit juices, and unsweetened almond milk. While there is no added sugar, one serving packs 43 grams of carb, along with a gram of fat and a few grams of protein.
However, the low carb options at Panera Bread are not as obvious as you’d think. Perhaps the “Bread” in the name should’ve been a big warning sign. Even so, there are still plenty of keto Panera Bread menu items. In fact, we found a total of 43 low carb options at Panera Bread! We’ll walk you through each, below.
This low carb green smoothie recipe tastes great and provides healthy fats, lots of protein and necessary fiber, all in one glass. Better yet, the recipe comes together in less than 5 minutes! It’s a great healthy and filling breakfast or snack! Can you have greens on keto?
Sandwiches Many Panera sandwiches are keto-friendly if you remove the bread, but you also need to be wary of certain sauces, such as barbecue sauce, and high carb veggies like tomatoes and onions.