The keto diet is a low-carb and high-fat diet, so not all the dishes on the fast-food menu can be suitable for you. To help you stay on the keto track, here are some of the meals you should not order at Panera Bread. 1. Ten Vegetable Soup 2. Classic Grilled Cheese Sandwich 3. Flatbread Pizzas 4. Mac and Cheese 5. Bread … See more
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WEBPanera Bread Low Carb Sandwiches. Roasted Turkey Avocado BLT Sandwich, no bread. Nutrition Information: 2g net carbs, 14g fat, 30g protein. The Italian Sandwich, no bread. Nutrition Information: 4g net …
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WEBAug 4, 2019 · Here are some of the lower-carb salad options. Note: We are estimating the carb content of ingredients like wonton strips and croutons. Asian Sesame with Chicken – 16g net carbs. No Wonton Strips. Caesar …
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WEBMar 19, 2021 · Mix in the olive oil, sun dried tomatoes, garlic, basil, and tomato powder. Gradually add the water and mix until a sticky dough …
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WEBNov 13, 2019 · Order it low carb: “Ham Egg and Cheese Sandwich, no bread”. Recommended mods: None. Price: $4.29. Macros: 210 calories and 3 net carbs. 2. …
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WEBJun 14, 2019 · The soups at Panera Bread are not especially Keto-friendly, but you may be able to make it work if you really like them. Ten Vegetable Soup, cup. (60 calories, 1g fat, 10g carbs, 3g fiber, 3g protein) 7g net …
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WEBJul 11, 2020 · No bread baker is complete without an easy focaccia recipe like Quick heirloom tomato focaccia or this Cherry Tomato Focaccia. This might be the bread I have baked most often over the years. Pin this …
WEBDec 28, 2023 · Avocado, Egg White, & Spinach: Just order this easy egg dish without the bagel and tomato. (2g net carbs) Sausage, Scrambled Egg, & Cheese: For a low-carb meal, order it without the ciabatta bread. (3g …
WEBNov 16, 2023 · What is the lowest carb bread at Panera? According to Panera’s nutrition guide, the bread option currently available with the lowest amount of carbs is Panera’s …
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WEBSep 23, 2023 · Roasted turkey and avocado BLT (no bread) plus side salad. Steak and arugula sandwich (hold the bread and sauce; ask for extra meat, cheese and avocado if necessary) or toasted steak and white …
WEBMar 9, 2023 · Nutrition information: 860 calories, 41 g fat, 75g carbs, 50 g protein, 10g sugar, 3g fiber. Make it keto: Remove the bread. Roasted turkey, Gouda cheese, bacon sliced tomatoes and signature sauce …
WEBPanera Bread. 1. Chipotle Chicken, Scrambled Egg & Avocado Wrap. Nutrition information: 470 calories, 27g fat, 32g carbs, 29g protein, 4g sugar, 4g fiber. Make it keto: Remove …
WEBAug 31, 2022 · Panera Bread. 1. Chipotle Chicken, Scrambled Egg & Avocado Wrap. Nutrition information: 470 calories, 27g fat, 32g carbs, 29g protein, 4g sugar, 4g fiber. …
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WEBApr 5, 2024 · The trifecta of bacon, hard-boiled eggs and feta provides a satisfying 16 grams of protein. Nutritional Info for Ranch Cobb Salad. 450 calories, 35 grams total fat …
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WEBOf course, get it without the bread since it’s high in carbs – unlike our homemade keto bread recipe. Nutrition info: 160 calories; 11g fat; 13g protein; 4g total carbs; 2g net …
WEBSep 16, 2020 · Grain Bowls. Panera's grain bowls are great if you get the rice on the side. In both Mediterranean bowls, the rice makes up 47 of 75 carbs. In the Baja bowls, the …
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