Overall, Panda Express has mainly chicken or beef-based dishes and many great options for keto and low-carb dieters. But, if you want to play it safe you can always order plain chicken or chicken with a low-carb sauce along with a side of broccoli, kale, and cabbage.
Panda’s version has chicken, peanuts, zucchinis, onions, red bell peppers, chili peppers, and a medium-spicy Szechwan sauce. Price – $3.20 for 1 serving.
Panda Express offers seven different sauces. These are chili sauce, soy sauce, hot mustard, sweet and sour sauce, teriyaki sauce, potsticker sauce, and plum sauce. Enough to get you started with and that will pair nicely with any bowl, plate, a la carte item, or appetizer.
For example, the regular size Orange Chicken has 820mg of sodium, which makes it too high for our list of low sodium meals, but the Panda Kids size Orange Chicken has 620mg of sodium. Plain steamed rice at Panda Express has no sodium at all for white rice, and only 15mg for brown rice.