Web6. Healthy Pan-Seared Scallops and Zucchini Noodles with Roasted Red Pepper Sauce Recipe. Scallops are an amazing option for those looking for a lighter protein, but are not …
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WebCreamy Lemon and Dill Pan Seared Salmon This makes a total of 6 servings of Creamy Lemon And Dill Pan Seared Salmon. Each serving comes out to be 494.01 Calories, …
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WebCoat the salmon fillets with cumin, chili powder and salt. Heat the olive oil in a pan and sear the fillets for 1-2 minutes on each side. Toss the diced tomatoes into the …
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WebPat dry on both sides. Heat a large skillet over medium-high heat. When the pan is hot, add butter (or oil) and swirl until pan is covered or butter melted. Add the …
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Web20-Minute Chicken Cutlets with Garlic Tomato Sauce. This quick-cooking, high-protein chicken dish is perfect for any weeknight. Here, we cook down cherry …
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WebInstructions. Toss the shrimp in the seasoning mix and set aside. Pre-heat a cast iron skillet for 2-3 minutes. That will allow it to get to medium-high heat. Add the …
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Web1: Season the salmon fillets on both sides with salt, paprika, onion powder and black pepper. 2: Heat the olive oil in a large skillet over medium-high heat. Add the …
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WebTurn your air fryer on 390 degrees and cook for 5-8 minutes. I recommend starting with 5 minutes, checking the fish, and increasing the time by 1 additional …
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