WebPat salmon dry and season fillets with salt and pepper. Preheat skillet over medium heat for 3-5 minutes. Add enough oil to coat the bottom of the pan, you want the …
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Place 2 tablespoons all-purpose flour and 2 tablespoons cornstarch in a pie plate or shallow bowl and stir to combine. Pat 1 pound rockfish fillets dry with paper towels. Cut crosswise into 4-ounce portions if needed. Season all over with 1 teaspoon of the kosher salt and 1/4 teaspoon of the black pepper.
With whole rockfish, oil, green onions, ginger, and soy sauce, you’ll have it ready in 30 minutes. It’s a simple, protein-rich meal with only two net carbs per serving. The soy sauce and ginger give it a distinctly Asian flair, and the presentation is lovely. 7. Panko-Crusted Oven-Fried Rockfish Filets
A perfectly pan-fried fillet of Pacific rockfish is flaky and flavorful, ready to pair with your favorite side of veggies and a bold sauce.
For all the details, scroll down to the printable recipe card. Combine the Panko, Parmesan, and parsley in one dish. In another dish, whisk the egg, mayonnaise, Dijon, garlic, salt, and pepper. Dip the rockfish fillets in the egg mixture until completely coated then transfer to the breadcrumbs and pat the Panko crumbs into the fish filets.