Pan Seared Cod Recipes

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WebMar 7, 2023 · Pat the cod dry and season it with salt and pepper, to taste. Coat the cod with the flour mixture on both sides and shake off the excess flour. Heat olive oil and 1 tablespoon of butter in a skillet over medium-high heat. Add cod and cook for 3-4 minutes per side. Remove the cod from the skillet.

Rating: 5/5(4)
Total Time: 20 mins
Category: Dinner
Calories: 235 per serving

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WebMay 9, 2023 · Directions. 1. To make the garlic butter cod with lemon asparagus skillet: Season codfish with salt and pepper. Let sit while you …

Rating: 5/5(1)
Calories: 188 per serving
Servings: 4

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WebMay 2, 2024 · Heat the olive oil and butter over medium-high heat in a heavy-bottomed skillet. Once the oil is shimmering, add the fish. Cook …

Rating: 4/5(1)
Total Time: 15 mins
Category: Dinner
Calories: 240 per serving

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WebOct 7, 2019 · Turn the heat down to medium-high and let them cook, undisturbed, for 5 minutes, or until you see the bottom starting to caramelize. Using a thin metal spatula, ideally a fish spatula, carefully try …

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WebFeb 16, 2022 · Instructions. Stir the thyme, salt, pepper and cayenne pepper together in a small bowl. Pat the fish dry them generously season them on both sides with the spice blend. Heat the oil in a large skillet over …

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WebJul 24, 2023 · In a large non stick skillet, over medium high heat, heat olive oil and melt 1 tablespoon of butter. Add the cod, and sear for 3-4 minutes per side until fully cooked and golden brown. The internal temperature …

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WebMay 29, 2021 · Melt 1 Tbsp butter and 1 Tbsp olive oil in a non-stick skillet over medium-high heat. Add cod and sear until golden brown and cooked through on each side, about 3 - 4 minutes per side (fish should flake …

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WebMar 6, 2018 · Add the garlic and capers to the pan and cook, stirring constantly for 30 seconds. Add the vermouth to deglaze. Bring it to a boil and scrape up all the browned bits from the bottom of the pan. Boil for 1 …

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WebAug 4, 2020 · In a second bowl, combine the almond flour, garlic powder, onion powder, parsley, salt, and pepper. Dip each fish fillet into the egg, letting the excess drip off before transferring it to the seasoned flour …

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WebAug 17, 2020 · Dip the cod in melted butter, then dredge it in the cheese mixture, pressing it onto the fish. Drizzle any extra butter over the fish. Bake the cod at 400 degrees F for 15 minutes. Squeeze lemon juice over the …

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WebJan 14, 2024 · Preheat a skillet over medium high heat with the oil and butter, and add in the cod loins. Sear for 3-4 minutes per side until golden. The fish would not be cooked through, just seared with a golden crust. …

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WebApr 14, 2024 · Add the cherry tomatoes and cook, stirring occasionally, until they're soft and blistering, but still hold their shape, about 8 to 12 minutes. Add in the white wine, stir, and allow the mixture to come to a gentle …

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WebMay 16, 2023 · Use kitchen scissors to cut the cod into portion sizes if needed. Stir the seasonings in a tiny bowl. (Old Bay, salt and hot paprika). Rub the seasoning onto both sides of the cod loins. (Wear food-safe …

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WebMar 27, 2024 · Remove fish from skillet and place on a plate. Bring the heat back up to medium-high, add the balsamic vinegar and cook quickly, scraping the pan with a spatula. Turn off the heat, put the fish back in the skillet and turn over to coat both sides with the reduced vinegar. Sprinkle with fresh thyme leaves and serve immediately.

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WebJan 11, 2024 · When oil is up to temp, reduce heat to medium-high and carefully place cods into cast iron pan. Cover and cook for 1-3 minutes (depends on thickness). When searing, do not move the meat. After 1-3 …

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WebAug 7, 2020 · Dry the cod with paper towels, and season the fillets with season salt on both sides. When the pan is hot, add the butter to the pan. Once the butter melts, swirl it to coat the pan. Then, add the seasoned …

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WebAug 16, 2016 · Heat oil in a frying pan. (The pan should be really hot) Mix flour with salt and pepper on a plate. Once the pan is almost hot, turn the cod in the flour mixture and tap the excess off. (It should be just a light …

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