Pan Fried Speckled Trout Recipes

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Pour enough peanut oil into a frying pan to come up about 1/4 to 1/2 inch. Heat the oil to 325°F to 350°F. If you don't have a thermometer, the …

Rating: 5/5(3)
Total Time: 40 minsCategory: Main CourseCalories: 413 per serving1. Start by cooking the black-eyed peas. Bring the water and chicken broth to a boil and add the peas. Lower the heat to a very gentle simmer and cook until they are tender, but not falling apart. While this is happening, cook the bacon in a large saute pan. When the bacon is crispy, remove it and chop. Set it aside for now.
2. Saute the onion in the bacon fat over medium-high heat until the edges brown. Add the garlic and the greens and toss to coat in the bacon fat. Cook until the greens wilt. Turn off the heat, add back the bacon, then mix in the red peppers. Cover the pan and set aside for now.
3. Pour the milk into a shallow bowl. Mix all the breading ingredients. Pour enough peanut oil into a frying pan to come up about 1/4 to 1/2 inch. Heat the oil to 325°F to 350°F. If you don't have a thermometer, the oil will be ready when a bit of the breading sizzles instantly when flicked into it. When the oil is hot, dredge the fish in the milk, then coat with the breading. Fry until golden brown, about 3 to 5 minutes per side. Drain on paper towels.
4. To finish, warm the black-eyed pea salad and put some on everyone's plate and top with the fried fish. Serve with beer or an uncomplicated white wine.

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Heat the oil in a skillet over medium heat. In a shallow dish combine the flour mixture, chili powder, salt and pepper. In another shallow dish whisk the eggs with 1 tbsp water. Dip each …

Servings: 4Calories: 668 per servingTotal Time: 25 mins

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Preheat the oven to 250 degrees F. Coat a large skillet with about 1/4 to 1/2-inch of olive oil and bring to a medium-high heat. Add the fish to the pan, skin side …

Author: Anne BurrellSteps: 6Difficulty: Intermediate

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Smoked Trout Crackers with Lemon-Dill Mayonnaise 1 A simple lemon-dill mayonnaise adds a touch of sophistication to smoked trout on crackers. By EatingWell Test Kitchen Smoked …

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Instructions. Mix the coriander, paprika, and garlic powder in a small mixing bowl. Pat the trout fillet dry. Sprinkle with salt and black pepper on both sides, then season with the spices on both sides. Coat the seasoned fish …

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Heat butter in a sauté pan or skillet over medium heat; cook, stirring, until butter turn dark brown, about 20–25 minutes. Remove butter from heat. Whisk in lemon juice and vinegar.

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Add the trout and saute until cooked through, about 2½ minutes per side. Remove the trout from the pan and place on warmed plates. Add the shallots to the skillet and cook, stirring …

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Ingredients: 2 skin-on trout filets 1 tablespoon olive oil 1 tablespoon unsalted butter 2 garlic cloves, minced 3 tablespoons chopped fresh parsley 1 tablespoon lemon juice salt and pepper, to taste Directions: Heat a …

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Rinse fish in cold water; pat dry. In a shallow bowl, combine the cheese, cracker crumbs, cornmeal, garlic salt and pepper. In another bowl, beat eggs and milk. Dip fish in the …

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Cook the sauce on medium-low heat for about 1 minute, until garlic softens a bit. Remove from heat. Add 2 tablespoons of butter, off heat, to the lemon caper sauce, stirring, until the butter melts and forms a creamy mixture. …

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Sprinkle the top of the fillets with garlic granules. Very carefully flip them over. Lower the heat to medium and keep cooking the fish until cooked through, 2-3 more minutes. …

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(6- to 8-ounce) boneless, skin-on freshwater trout fillets, such as rainbow trout 3/4 teaspoon kosher salt Instructions Heat 1 1/2 tablespoons vegetable oil in a large nonstick …

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Easy Pan Seared Trout Recipe The Mediterranean Dish . 5 days ago themediterraneandish.com Show details . Recipe Instructions Mix the coriander, paprika, and …

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Step 1. Heat a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Coat pan with cooking spray. Add fish to pan; cook 2 minutes on each side or until …

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Place shallots and wine in a pot. Gently reduce to 1 ounce. Add lime juice and heavy cream, and reduce until slightly thickened. Add 2 to 4 tablespoons butter at a time, fully incorporating each …

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Roll the cleaned trout in the baking mix seasoned with salt and pepper until well covered. Heat the Triple Oil in a large frying pan until bubbling and then fry the trout for about 5 minutes on …

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Directions. Wash the trout in cold water and pat dry to remove any tiny stray bones. Season the trout with salt and pepper, heat the olive oil in a large saute pan over medium heat and cook …

Author: Michael LomonacoDifficulty: 13 min

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Frequently Asked Questions

How to cook trout in a pan?

Heat the olive oil in a large skillet over medium-high heat. Add the trout and saute until cooked through, about 2½ minutes per side. Remove the trout from the pan and place on warmed plates. Add the shallots to the skillet and cook, stirring constantly, for 15 seconds. Pour in the wine and reduce to ⅓ cup, about 5 minutes.

How do you cook trout with cajun seasoning?

Fresh speckled trout rubbed with a spicy mustard blend and pan sauteed. In a large bowl, mix trout fillets, Cajun seasoning, lemon juice, and mustard until well blended. Place flour in a shallow container. Dip each fillet into the flour. In a large pan, heat enough oil to fill the bottom of the pan.

How to cook steelhead trout in the oven?

Heat olive oil on medium heat in a large skillet. Adding 1 tablespoon of olive oil is enough as fish will release lots of its own oil (steelhead trout is a fatty kind of fish). Add steelhead trout fillets, skin side up, non-skin side down. Cook for about 2 minutes on medium heat, making sure the oil does not smoke.

How to cook steelhead trout with lemon caper sauce?

Cook the sauce on medium-low heat for about 1 minute, until garlic softens a bit. Remove from heat. Add 2 tablespoons of butter, off heat, to the lemon caper sauce, stirring, until the butter melts and forms a creamy mixture. Add cooked steelhead trout fillets back to the pan, spoon sauce over the fish, and serve.

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