WebPreheat air fryer to 400F / 200C. Mix the first 5 ingredients together and then add to a Ziploc bag or shallow dish. Rinse the fillet, pat dry, and place it in the bag. Seal …
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WebCombine spices, salt and pepper and sprinkle spice mix to coat the fillets. Ensure both sides are coated completely. In a large non-stick skillet or pan, heat 2 tbsp …
Just like potatoes, fish should be patted dry before coating the fillets in the flour mixture. Wet fish can lead to soggy fried fish. A heavy bottom pan like a cast iron skillet will distribute the heat more evenly when frying your pollock and leave the pan uncovered.
Using a fish slice, carefully turn each pollock fillet over and continue to cook for a further 2-3 minutes. Transfer the fish fillets to a cold ovenproof frying pan and roast in the oven for 3-4 minutes, or until just cooked through, then set the fish fillets aside on a warm plate to rest.
Scroll down to the recipe card for quantities. Ingredients for Low Carb Oven Fried Fish: Fish fillet, ground almonds, golden flax meal, parmesan cheese, eggs, baking powder, salt, ground paprika, garlic & onion powder and butter. Ingredient notes Fish:I really like this best with a firm white fish, and I pretty much always use cod.
In a pan with non-stick coating, pour vegetable oil without a smell. Put the frying pan on the middle fire and wait until the oil is warmed up properly. Then gently lay out the pieces of fish in bread pan. 6. Fry the pieces of Pollock in vegetable oil until golden crust on all sides.