Pan Fried Lamb Chops Recipe

Pan Seared Lamb Chops Gimme Delicious

WebMay 25, 2020 · Cook the lamb chops for 3-4 minutes without moving so that they can sear on one side, then use the tongs to flip and cook on the …

1. Let the lamb chops sit at room temperature for 20 minutes. Pat dry and season the lamb chops with salt and pepper on all sides.
2. Heat a large cast iron skillet or other heavy pan on medium-high heat until very hot. Add the olive oil and heat for a minute, then carefully place the lamb chops in the pan, leaving a little space between them.
3. Cook for 3-4 minutes until seared on the bottom side, then flip with tongs and cook another 3-4 minutes on the other side to sear.
4. Reduce the heat to medium-low and add the butter, garlic, rosemary and thyme. Spoon the melted butter, garlic, and herbs over the lamb chops while continuing to cook for about 5 more minutes or until the temperature on a digital meat thermometer inserted into the meaty part of the lamb chops reaches 125 degrees F for medium-rare. See notes for additional information about cooking temperatures and degrees of doneness.

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Easy 15Minute Keto Lamb Chops Recipe – Keto Millenial

WebAug 13, 2019 · That makes it a great protein to add to your low carb diet. 1 Medium-sized lamb chop contains a whopping 25 grams of fat and 28 …

1. Wash the lamb chops under cold running water and pat dry with some paper towel.
2. Mix together all the dry ingredients (rosemary, parsley, salt, pepper) and the minced garlic and rub the chops with the seasoning.
3. If you have the time, marinate for 30 minutes up to 24 hours (I usually marinate them overnight for more intense flavor) If you are short on time don't worry about the marinating time, just a few minutes is fine too.
4. Heat a skillet over medium heat and once it's hot enough, melt the butter on the skillet and add on the chops.

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