WebJun 17, 2022 · A low-carb option is broccoli and cauliflower – I toss it with about a teaspoon of oregano and a drizzle of olive oil, salt-and-pepper it, and roast at 400F for 15-20 …
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Web1 teaspoon butter 2 tablespoons fresh chives, chopped salt, to taste fresh ground black pepper, to taste directions Mix bread crumbs, salt and pepper in a shallow bowl. Dredge …
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WebThe nutrition facts: Just 195 calories for 1 fillet serving, 1g carbs, 19g protein, 10g fat, 253mg of sodium. 2. Oven Poached Flounder with Garlic. If you want a super healthy …
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WebSep 15, 2018 · Remove fried fish fillets from pan, set aside and keep warm. Once the fish is out of the pan, add an extra Tbsp butter, cook until it begins to bubble and brown a bit, …
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