Pan Fried Cod Loin Recipe

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WebMar 26, 2024 · Sprinkle the seasoning blend over both sides of the cod fillets and pat it with your hands so it sticks to the fish. Heat the olive oil …

Rating: 5/5(2)
Total Time: 18 mins
Category: Main Dishes
Calories: 427 per serving

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WebFeb 16, 2022 · Instructions. Stir the thyme, salt, pepper and cayenne pepper together in a small bowl. Pat the fish dry them generously season them …

Rating: 5/5(13)
Total Time: 12 mins
Category: Main Dish
Calories: 163 per serving

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WebJun 20, 2020 · Instructions. In a small bowl, combine the smoked paprika, garlic powder, onion powder, celery seed, and kosher salt. Pat the cod

1. In a small bowl, combine the smoked paprika, garlic powder, onion powder, celery seed, and kosher salt. Pat the cod dry and sprinkle all sides with the seasoning.
2. Heat a large skillet over medium high heat and add the butter and olive oil. When butter is melted, add the cod and cook for 2 minutes.
3. Flip the cod and pour the lemon juice over the fish. Cook an additional 1 to 2 minutes until the cod is tender and starts to flake when you prick it with a fork (adjust based on the thickness of the fillets). Remove from the heat and sprinkle with the parsley. Serve immediately.
4. Serve drizzled with sauce

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WebApr 23, 2020 · Heat a pan over medium-low heat (don’t cook cod on high heat, it will burn and cook unevenly!) with two generous pats of butter. Place cod in the pan. Season generously with garlic parsley salt. Cook for two …

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WebJul 20, 2020 · Melt a knob of butter in a large skillet over medium high heat, along with the springs of thyme and marjoram. Once it begins to foam, add the fish, presentation side down, and cook for 2 to 3 minutes on one …

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WebApr 12, 2022 · Pat the fish dry and sprinkle the top surface evenly with the salt and pepper. In a 12-inch cast iron or nonstick skillet, warm the olive oil, butter, garlic, and thyme over medium-high heat until the butter is …

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WebNov 6, 2023 · Use a wooden spoon to scrape up any browned bits from the bottom of the skillet. Cook for 3-4 minutes, until the liquid is reduced by half and the tomatoes start to soften and burst. Season the sauce with the …

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WebMay 30, 2022 · Combine garlic, paprika, onion powder, salt and celery seed in a small bowl. Mix well. Sprinkle over both sides of fish and allow to rest. In a large skillet, melt butter and olive oil over low to medium heat. When …

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WebMay 15, 2020 · Cook the garlic and lemon slices in a skillet. Pour in the wine, chicken broth, and lemon juice. Simmer for 3-4 minutes. Remove the lemon slices and taste to adjust seasoning. In a small dish, combine the …

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WebJul 29, 2021 · Add the flour to a dinner plate and stir in the seasonings (Old Bay, salt and hot paprika). Set up an assembly line from left to right with the cod, the beaten eggs, the flour and a large platter or pan to hold the …

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WebAug 4, 2020 · In a second bowl, combine the almond flour, garlic powder, onion powder, parsley, salt, and pepper. Dip each fish fillet into the egg, letting the excess drip off before transferring it to the seasoned flour …

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WebFeb 26, 2019 · Step 1: Cut your Cod into 2-3inch pieces, season them on both sides with salt and pepper; Step 2: Coat a plate with flour, and on another plate put two beaten …

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WebJan 25, 2023 · Add the seasoning and tomatoes. Pour the diced tomatoes, chili flakes, salt, and pepper (to taste) over the sautéed vegetables. Cook covered over medium low heat for about 15 minutes. Cook the pan fried

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WebMay 16, 2023 · Use kitchen scissors to cut the cod into portion sizes if needed. Stir the seasonings in a tiny bowl. (Old Bay, salt and hot paprika). Rub the seasoning onto both sides of the cod loins. (Wear food-safe …

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WebRoasted Cod with Warm Tomato-Olive-Caper Tapenade. 25 mins. Fish and Chips-Style Cod. 1 hr 5 mins. Coconut-Curry Cod Stew with Sweet Potato & Rice. 45 mins. Fish …

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WebDec 8, 2014 · 2. Once the pan is hot, season the cod with salt and place it in the pan skin-side down (if the skin has been left on) 3. Cook for 2–3 minutes until the skin is nicely …

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