WEBInstructions. Heat 1 1/2 tablespoons ghee in a large skillet over medium heat. Cook onions and ginger until onions are softened. Add garlic and cook, stirring constantly, until …
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WEBAdd 2 skinless chicken breasts cut into chunks, mix to coat, and marinate for 30-60 minutes. In a large skillet over medium heat, heat some cooking fat and add 1 teaspoon …
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WEBAdd curry paste and chicken. Fry until chicken is light brown (5–10 minutes). Add more butter or oil if needed. Add the broccoli and green beans to the pan. Add the coconut …
WEBLet cauliflower rice and green peas thaw at room temperature for 10 minutes before using. In a medium-large skillet over medium heat add 2 tablespoons oil, bell pepper, and …
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WEBPlace the chicken in the skillet, reduce the heat to medium and cook for about 4 – 5 minutes on each side or until chicken reaches 165°F (75°C). Set chicken aside on a …
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WEBSlow Cooker Instructions. Turn the slow cooker on saute/sear and add the coconut oil, garlic and diced onion and sprinkle with salt. Saute for 4-5 minutes until the onions have …
WEBInstructions. Place olive oil in a large skillet over medium heat. Once hot, add onions, garlic and bell pepper. Cook 3-5 minutes until starting to soften. Add spices, stir to combine …
WEBInstructions. Mix the ginger root, garlic, cumin, coriander, cayenne, cardamom, cloves, sea salt and black pepper in a large bowl. Chop the chicken breasts into 1 inch pieces and …
WEBMake the Cauliflower Rice. Preheat the oven to 400°F, and place the grated cauliflower in a mixing bowl. Add the salt, pepper, and melted coconut oil. Spread the cauliflower out …
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WEBInstructions. Rice the cauliflower by grating it on the larger holes on a grated or in a food processor. Heat the oil in a large pan or pot over medium-high heat; add garlic and stir …
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WEBIn a large deep frying pan or dutch oven, add Coconut Oil and heat over med/high heat. When oil starts to shimmer add Onion and sauté 2-3 minutes. Add Garlic and sauté 1 …
WEBReduce the heat to medium and add the onion and bell pepper to the skillet; cook for 3 minutes or until the onion is translucent. Stir in the crushed tomatoes, chicken bone …
WEBInstructions. Combine all of the cauliflower rice ingredients together in a large bowl and mix thoroughly. Spread out in a 13 x 9 baking dish. Combine all of the chicken …
WEBInstructions. Heat two tablespoons of ghee in a medium skillet over medium-high heat for one minute. Add the chicken breast and cook for 10 minutes, stirring occasionally. Add …
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WEBPrep the ingredients as the oven heats up. In a large bowl, combine the curry paste, coconut milk, fish sauce, coconut aminos, and kosher salt. Whisk well. Add the sliced …
WEBWhile the chicken is cooking, prepare the rice. Heat the oil in a large frying pan over medium heat. Add the grated cauliflower and cook for 5 minutes, or until the …