DirectionsStep1Pat dry the mahi mahi filets and sprinkle with salt and pepper on both sides.Step2Heat 1 tablespoon of ghee in a nonstick skillet over medium high heat.Step3Pan fry the mahi mahi for 3-4 minutes on each side, depending on their thickness. Remove from pan and set aside.Step4Add the remaining tablespoon of ghee to the skillet, and add minced garlic. Cook stirring for 1 minute until fragrant.Step5Add sun-dried tomatoes, coconut milk, dijon mustard, and red pepper flakes, if using. Scrape the bottom of the skillet with a wooden spoon while the mixture heats up.Step6Once the sauce starts to boil, add spinach. As soon as the spinach is wilted and cooked down, add the mahi mahi filets back in to the skillet.Step7Simmer for 1 minute, while spooning the sauce over the fish. Serve immediatelyIngredientsIngredientsadd ouncesMahi Mahi Filets (or any white fish)add Salt And Pepper2 tablespoonsGhee (divided - or your favorite cooking oil)4 Garlic Cloves (minced)¼ cupSun-Dried Tomatoes (packed in oil, chopped)1 cupFull-Fat Coconut Milk (or heavy cream for keto)2 teaspoonsDijon Mustard (or 1 tbsp lemon juice)½ teaspoonRed Pepper Flakes (optional)2 cupsBaby Spinach (packed)See moreNutritionalNutritional332 Calories20 gTotal Fat143 mgCholesterol4 gCarbohydrate228 mgSodium33 gProteinFrom whatgreatgrandmaate.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Seared Mahi Mahi Recipes Yummlyyummly.comEasy Mahi Mahi Recipe with Lemon Garlic Sauce - The …theforkedspoon.comMahi-Mahi in Lemon Garlic Cream Sauce - Carlsbad Cravingscarlsbadcravings.comEasy Oven Baked Mahi Mahi Recipe - Fishbasicsfishbasics.comThe Best Way To Cook Mahi Mahi [TOP 7 RECIPES] - Salt …saltstrong.comRecommended to you based on what's popular • Feedback
Paleo Mahi Mahi in Creamy Sun Dried Tomato Sauce …
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WebJan 18, 2022 · What Great Grandma Ate 10.7K subscribers Share 6.6K views 1 year ago FULL RECIPE: https://whatgreatgrandmaate.com/paleo This quick and easy …
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WebNov 5, 2022 · asian; b.b.q. beef; breakfast; chicken; dessert; dinner; gluten-free; healthy; holiday; italian
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WebApr 23, 2016 · 1. Mahi Mahi With Chili Lime Butter This pan-seared mahi mahi is cooked in coconut oil and pepper and covered with a giant dollop of chili-lime infused butter. It’s …
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WebMar 30, 2023 · 10 Comments This Mahi Mahi with Tomato Lemon Sauce is an easy to make one pan dish that takes just 20-minutes to prepare with simple ingredients. The mahi mahi is pan seared until golden in colour …
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WebJul 7, 2019 · Instructions. Season the fish with salt and pepper. Heat the butter in a large frying pan on a medium heat. Fry the fish for 3 minutes per side, then remove and set aside. Fry the onion, garlic, tomatoes and …
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WebFeb 2, 2021 · Pan Seared Mahi Mahi. Heat a cast iron skillet over medium heat for 5 minutes. Season the fish fillets with salt and pepper. Melt the coconut oil in the hot pan, then add the fish fillets. Cook about 6 minutes …
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WebMay 23, 2023 · Instructions. Heat the olive oil in a frying pan on a medium heat. Season the fish with salt and pepper, then add to the frying pan. Sautee for 5 minutes on each side, turning only once. Whilst the fish is …
WebMelt butter in a medium saucepan over medium-high heat. Add in the onions and garlic and cook for 3-4 minutes. Pour in the tomatoes and a large dash of salt. Bring to a simmer, and then lower the heat to a bare …
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WebFeb 9, 2023 · Image Source: blogspot.com A vegan diet that consists of keto, Paleo, and whole30 foods is ideal for the Italian marinara sauce. It’ll be enjoyable, for sure. …
WebJun 11, 2013 · Add salt and pepper. If adding herbs, do so now. Stir to combine with a wooden spoon. Turn heat to high and bring to a boil. Reduce heat and cook at a lively simmer, stirring from time to time, until sauce …
Webby Diane Buy our air fryer e-cookbooks today Buying low carb or keto tomato sauce is expensive. Homemade low carb tomato sauce is so easy and way more budget friendly. Best of all, this keto tomato sauce recipe …
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WebAug 7, 2021 · olive oil medium onion, chopped small minced garlic fresh tomatoes or canned San Marzano tomatoes (diced) tomato paste dried basil (or use fresh basil if you have it) dried oregano
WebJun 7, 2023 · Instructions. Prepare chili lime butter: Mix the refined coconut oil, chili powder, and zest in a small bowl. Stir them until they are well combined, and set aside. Pan sear Mahi Mahi: Preheat a cast iron skillet …
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WebJun 19, 2017 · Pat the fish dry, and season with salt and pepper. Preheat a large oven safe skillet over medium high heat. Add the olive oil. Sear the fish for 2 minutes, or until golden brown. Flip the fish, then top each filet …
Web1/4 tsp dried oregano 1/4 tsp salt Optional: Fresh basil sprig, Fresh parsley sprig Slice tomatoes in half crosswise and squeeze seeds and jelly into the trash. Dice tomatoes or pulse them in a food processor or blender. Slice …
Webby Holly Mar 24, 2022 5 from 3 votes Jump to Recipe This post may contain affiliate links. Please read our disclosure policy. Fresh, healthy, and vibrant with flavor this Blackened Mahi Mahi recipe is a low-carb, low calorie …