Paleo Mahi Sauce Recipe

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WEBApr 7, 2015 · An easy, pan-seared Blackened Mahi Mahi recipe. Crispy fish coated with a mild cajun dry rub and served topped …

Rating: 5/5(16)
Total Time: 15 mins
Category: Main Course
Views: 7
1. Make the spice rub by combining all the dried spices on a plate and stirring with a fork to combine.
2. Heat a medium size skillet over medium high heat. While it is heating up, dredge the fish filets in the spice rub and coat evenly. When the pan is warm, add the coconut oil, and cook the spice rubbed fish until cooked thru. Cooking time will depending on the thickness of your fish. Typically about 3 to 4 minutes per side.
3. Serve warm. Top with sliced avocado and wedges of lime. I love serving mine on top of my coconut lime rice.

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WEBFeb 2, 2021 · Pan Seared Mahi Mahi. Heat a cast iron skillet over medium heat for 5 minutes. Season the fish fillets with salt and pepper. Melt the …

1. In a small bowl, combine the refined coconut oil, chili powder and lime zest.
2. Heat a cast iron skillet over medium heat for 5 minutes.
3. Transfer the cooked fish to a plate and top with 1 tablespoon of the chili lime butter. Serve warm with wedges of lime. I love this with cauliflower rice and roasted asparagus!

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WEBJun 7, 2023 · Instructions. Prepare chili lime butter: Mix the refined coconut oil, chili powder, and zest in a small bowl. Stir them until they are well combined, and set aside. Pan sear …

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WEBApr 23, 2016 · 1. Mahi Mahi With Chili Lime Butter. This pan-seared mahi mahi is cooked in coconut oil and pepper and covered with a giant dollop of chili-lime infused butter. It’s …

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WEBMar 24, 2022 · Dry fillets and generously coat with the blackening seasoning. Heat a large pan over medium-high heat with olive oil and butter. Once pan is hot, add fish and cook for 3-4 minutes per side until …

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WEBAug 21, 2022 · Once hot, add fish to pan and let cook undisturbed for 3-4 minutes until a crust forms on the underside. Flip and continue to cook undisturbed until fish is opaque and cooked through (another 2-5 …

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WEBMar 21, 2023 · Pat dry the mahi mahi with a paper towel. Heat a skillet over medium high heat. Add the butter and oil and cook until the butter has melted and the mixture is hot. While butter is melting, add the paprika, …

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WEBJan 18, 2023 · Whisk together the ingredients for the butter. In a bowl, combine the chili powder, paprika, oregano, onion powder, and garlic powder. Brush the Mahi Mahi filets with olive oil and season with the …

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WEBJun 19, 2017 · Pat the fish dry, and season with salt and pepper. Preheat a large oven safe skillet over medium high heat. Add the olive oil. Sear the fish for 2 minutes, or until golden brown. Flip the fish, then top each filet …

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WEBApr 7, 2021 · Preparation: Cook bacon in a skillet at medium-low heat for 3-5 minutes on each side until crispy. Remove from pan and reserve fat. Season mahi mahi with a generous amount of salt and pepper. Heat …

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WEBJan 3, 2024 · Directions. Massage spice mix over mahi fillets evenly on both sides and marinate for an hour if you have the time. Heat a large skillet over medium heat and add …

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WEBNov 20, 2023 · Sauce ingredients: 2 Tbsp Mayo. 1/4 Cup Dairy Free Sour Cream. 2 Tbsp Hot Sauce. 1 tsp Garlic Powder. 1/2 Lime (juiced) Salt & Pepper . Instructions: On a …

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WEBFlip the Mahi Mahi and repeat the process with the second half of the seasoning on the other side of the fillets. Gently place the seasoned Mahi Mahi fillets into the basket or …

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WEBSet mahi-mahi filets on a plate and drizzle with olive oil. Rub to coat. Mix together cumin, chili powder, onion powder and sea salt. Rub seasonings over each filet. Combine …

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WEBMar 10, 2019 · Instructions. Add garlic oil, peppers, green onion and salt to a large skillet. Cook over medium heat until veggies are tender, about 5 minutes. Add in the tomatoes, …

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WEBOur seared coconut lime mahi mahi is a healthy Thai- inspired keto dinner. This is an easy one-dish meal that is delicious and can also be made with shrimp, chicken, cod or …

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WEBSeason the Mahi Mahi. Heat a frying pan and butter over medium heat until hot and the butter bubbles. Sear the Mahi Mahi filets for about two minutes on each side. Place the fish fillets on a warm plate and dollop with sweet …

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