Paleo Chicken Broccoli Recipe

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WEBSep 30, 2022 · When the sauce has about 7-8 minutes left, make the chicken and broccoli. Season the sliced chicken with salt and pepper. …

Rating: 4.3/5(67)
Total Time: 30 minsCategory: Main CourseCalories: 420 per serving1. In a small saucepan, make the sauce by combining the broth, coconut aminos, lime juice, sesame oil, garlic, ginger, red pepper flakes, and pepper. Bring to a simmer over medium-low heat and let simmer for 20 minutes. Make sure to stir often and watch so it doesn’t boil. After about 20 minutes, sauce should be thickened and reduced by 2/3 and coat the back of a spoon (nappe consistency). Remove from heat and let cool for a minute.
2. When the sauce has about 7-8 minutes left, make the chicken and broccoli. Season the sliced chicken with salt and pepper. Heat a large sauté pan over medium heat, add oil, and let it get hot. Add slices of chicken, without overcrowding, and cook 30-60 seconds per side (depending on how thick you sliced it). Remove from pan and repeat with remaining chicken (I had to do this in 3 batches).
3. Leave the chicken juices in the pan and add broccoli. Cook for 3-5 minutes until tender. If needed, add a splash of broth to help stem it some. Add back in the chicken to the pan and mix to combine. Be careful not to add the chicken juices as this will thin out the sauce.
4. Add in the sauce and mix well until combined and everything is nicely coated. Top with sesame seeds and green onion and serve with your sides of choice!

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WEBSep 25, 2020 · Instructions. Preheat the oven to 400º Fahrenheit (200º Celsius) and place the shredded chicken in a large bowl. Fill a pot 1/2 full with water and bring to a boil on …

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WEBSep 26, 2022 · Place the shredded chicken in a 9x13-inch casserole dish, covering the bottom. Add the sautéed mushrooms, onions and broccoli

1. Make the Vegan Alfredo Sauce and set aside. This can also be made the day before and stored in the fridge.
2. Preheat the oven to 400 degrees fahrenheit.
3. Heat the olive oil in a large sauté pan over medium heat. Add the sliced mushrooms and diced onion and stir for 3 minutes. Add the broccoli florets (make sure they're in bite-sized pieces and not too large) and stir for another 3 minutes or until the broccoli is crisp-tender and bright green.
4. Place the shredded chicken in a 9x13-inch casserole dish, covering the bottom. Add the sautéed mushrooms, onions and broccoli in a flat layer on top.

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WEBInstructions. Heat oil in a large skillet over medium heat. Season the chicken breasts with chili powder, onion powder, salt and pepper on both sides and add to the skillet. Squeeze 1/2 lemon over chicken or dump …

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WEBAug 25, 2023 · Transfer to the refrigerator and marinate for at least 1 hour (up to 24). When you’re ready to cook, simply heat a large non-stick skillet over medium-high and pour everything into the hot skillet. Stir the …

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WEBJan 8, 2018 · Cover and cook on manual high pressure for 8 minutes. Once done, turn the knob for quick release. In a small bowl combine the arrowroot and water to create a slurry. Pour this into the instant pot with the …

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WEBNov 16, 2023 · Heat a large skillet over medium high heat. When the pan is hot, add 1 tablespoon avocado oil. Add the shallots and cook for 1-2 minutes or until slightly softened. Place the marinated chicken slices in …

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WEBFeb 14, 2022 · Heat a large nonstick skillet over medium heat. Add oil and let it get hot, about 30 seconds. Add chicken and salt and cook for 3-5 minutes, stirring occasionally until browned (does not have to be cooked …

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WEBApr 13, 2015 · Preheat the oven to 350 degrees. Grease a casserole pan with half the coconut oil and set aside. Steam the broccoli until just barely cooked and set aside, uncovered. In a sauce pan melt the coconut oil, …

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WEBOct 22, 2020 · Instructions. Prep: If using cauliflower rice, lay out the bag of frozen riced cauliflower to thaw. Preheat the oven to 400°F and generously grease a 9×13 casserole dish. Sauté: Heat the oil in a large skillet over …

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WEBInstructions. Season the diced chicken with salt and pepper and then add diced chicken into the instant pot. Make the sauce by combining all of the sauce ingredients in a small bowl, excluding the arrowroot. Pour the …

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WEBJul 26, 2018 · Transfer out and set aside. To saute the vegetables: Use the same pan and add 1 tbsp cooking fat, saute garlic, ginger, and white scallion parts over medium heat until fragrant. Saute for 8-10 seconds. …

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WEBMar 8, 2022 · Heat a tablespoon of olive oil in a skillet over medium-high heat. Add the broccoli (cut side down) and cook for 2 minutes covered with a lid. This will help to …

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WEBApr 25, 2018 · Instructions. Place the broccoli florets in a microwave safe bowl with 1 tablespoon of water and cover with a damp paper towel. Microwave for 2 minutes until the broccoli is just becoming tender. In a …

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WEBAug 17, 2020 · Instructions. In a medium sized bowl, combine the soy sauce, sweetener, garlic, ginger, xanthan gum and water. Whisk to combine. Set aside. Heat the avocado oil in a large skillet over medium …

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WEBMar 16, 2024 · In a large mixing bowl, add the cream cheese, mayo, MCT oil, cooked onions, jalapeño, half of the shredded cheese, salt, and pepper. Using a firm silicone spatula or a wooden spoon, evenly mix everything …

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