Paleo Beef With Broccoli Recipe

Paleo Beef and Broccoli Stir Fry {Whole30, Keto} The …

WebJan 6, 2022 · Cook the white parts of the scallions with the garlic and ginger for about 1 minute, then give the sauce a whisk and add it to the skillet, …

Rating: 4.6/5(85)
Category: DinnerServings: 6Calories: 276 per serving1. Place the sliced beef in a large bowl and toss with with the 1 tbsp coconut aminos, 1 tbsp acv, and 1/2 tsp sea salt. Cover and allow to marinate for at least 15 minutes (or up to 30) while you prep the other ingredients
2. For the sauce, whisk together the 6 Tbsp coconut aminos, 2 tbsp water or broth and tapioca or arrowroot starch until dissolved, then whisk in the remaining sauce ingredients until well combined, set aside.
3. Make sure to have all your ingredients prepped and ready to go before beginning to cook the broccoli.
4. To cook the broccoli, heat 1 tbsp coconut oil in a large skillet or wok over high heat. Add broccoli and toss to coat, then lower the heat, add the 2 tbsp water and cover the skillet (anything that mostly fits will do) for about 30 seconds, until bright green. Remove to a plate and set aside.

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Paleo Beef and Broccoli (Keto, Whole30) I Heart Umami

WebApr 5, 2017 · Aromatic Prep: Finely mince the garlic and ginger, and mix your stir-fry sauce ingredients in a small bowl. Sear the Beef: …

Ratings: 213Calories: 273 per servingCategory: Main Course1. Slice beef into about ¼ inch thin. Marinate thin sliced beef with ingredients under “beef marinade”. Mix well. Place broccoli florets in a microwave safe container. Add 1-2 tbsp water. Loosely covered with a lid or wet paper towel and microwave for 2 mins. Cook until broccoli is tender but still crunchy. Set aside.
2. Heat a wok over medium heat w/ 1 ½ tbsp ghee. When hot, lower the heat to medium, add garlic and ginger. Season w/ a small pinch of salt & stir-fry until fragrant (about 10 secs).
3. Turn up the heat to medium-high, add marinated beef. Spread beef evenly over the bottom of the saute pan and cook until the edge of the beef is slightly darkened and crispy. Do the same thing for flip slide - about ¾ way cooked through with slightly charred and crispy surface.
4. Add “Sauce Combo”. Stir-fry about 1 min. Add broccoli. Stir-fry another 30 secs. Toss everything to combine.

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Paleo Low Carb Keto Beef and Broccoli Food Faith …

WebJul 22, 2021 · Place the beef into the marinade and stir. Cover and refrigerate for at least 1 hour. Heat 1 Tbsp of the oil up in a large pan on …

1. In a small bowl, whisk together 1 Tbsp of the coconut aminos, along with 1/2 tsp each of the garlic and ginger. Place the beef into the marinade and stir. Cover and refrigerate for at least 1 hour.
2. Heat 1 Tbsp of the oil up in a large pan on medium heat. Add in the broccoli and cook, stirring frequently, until it just begins to soften, about 3-4 minutes. Add in the rest of the garlic and ginger and cook 1 minute.
3. Turn the heat to low, cover the pan and cook until the broccoli is tender, but crisp, about 4-5 minutes. Stir it occasionally.
4. Once cooked, transfer the broccoli to a plate. Turn up the temperature to medium/high and add in the remaining 1/2 Tbsp of oil. Add in the marinated beef and cook until golden brown, about 2-3 minutes. Stir the broccoli back in.

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Sheet Pan Beef and Broccoli (Whole30, Low Carb, …

WebMay 23, 2023 · Arrange the seasoned broccoli in a single layer next to the beef and pop the tray in the oven for 10 minutes. While the sheet pan is cooking, whisk together All-Purpose Stir-Fry Sauce and 1 teaspoon of …

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Easy Keto Beef and Broccoli (Whole30, Paleo, Gluten …

WebMay 1, 2020 · Slice the beef into ¼ inch thin slices and place in a pan with the marinade for at least 15 minutes. Chop the broccoli (or take it out the bag if using pre-cut). Put it in a safe microwave bowl with two …

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Ground Beef & Broccoli Skillet: Whole30, Paleo, Low …

WebSauté the broccoli for about 3 minutes, until bright green and fork tender but still crisp. Transfer the broccoli to a plate or bowl. Add the ground beef to the skillet and brown, for about 10 minutes, until crumbled and cooked …

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LowCarb Beef and Broccoli (KetoFriendly) Simply So …

WebJan 14, 2021 · Cook, while stirring, until fragrant, about 30 seconds. Add rice vinegar to the pan. Stir, scraping up browned bits. Cook until almost evaporated, then stir in the soy sauce, sweetener, water and red pepper …

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Paleo Beef with Broccoli (Keto, Whole30, Low Carb Easy!)

WebDec 14, 2017 · Paleo Beef with Broccoli (Keto, Whole30, Low Carb Easy)//Looking for the best Paleo Beef with Broccoli recipe? This video will show you how to make the best

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Keto Beef and Broccoli Stir Fry Peace Love and Low Carb

WebFeb 11, 2016 · Heat a wok or a large high-sided skillet over high heat. Add the olive oil to the pan. Once the pan is very hot, add the broccoli, coating it in the oil and stir frying for 2 to 3 minutes. Remove the beef from the …

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Healthy Beef and Broccoli Recipe Coconuts

WebFeb 11, 2021 · Combine: Once the steak is cooked, add all of the steak pieces back to the pan and reduce the heat to medium-low. Pour the sauce into the pan, stir, and simmer for 2-3 minutes. Once the sauce has …

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Slow Cooker Beef and Broccoli: Whole30, Paleo, Keto, GF

WebInstructions. Add all ingredients into your slow cooker except for the arrowroot and broccoli. Stir well to combine and cover. Cook on low for 6 hours or on high for 3-4 hours. Once the beef is done, pour in the …

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Slow Cooker Beef & Broccoli + VIDEO Fit Slow …

WebSep 13, 2020 · Instructions. Slow Cooker. Add beef and onion to the slow cooker. In a small bowl mix together sauce ingredients. Pour sauce into the slow cooker. Stir to mix well. Cook HIGH 2-3 hours or LOW 4-6. Stir in …

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Keto Low Carb Beef and Broccoli Noshtastic

WebAug 20, 2018 · Blanch the broccoli for two minutes in boiling water, then drain it really well. In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until browned, 1-3 minutes. Remove from …

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Stir Fry Ground Beef and Broccoli (Keto, Paleo, Whole30)

WebFeb 15, 2023 · Instructions. In a large skillet, melt coconut oil over medium-high heat. Add the ground beef and cook, breaking up chunks, until no longer pink. While the beef cooks, whisk together the sauce ingredients: …

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Ground Beef & Broccoli (Paleo, Whole30, AIP)

WebSep 21, 2020 · Set aside. Brown the beef: Add the ground beef to the pan and season with salt and pepper. Use a wooden spoon to crumble the beef and brown. Once browned, drain some of the excess fat. Combine & …

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