Want to incorporate more fish into your keto diet? Try this delicious low carb lemon butter white fish fillets recipe here https://www.ketovale.com/low-carb-
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Directions. 1 Preheat oven to 400°. Season whiting with salt and pepper and place on a small baking sheet. 2 Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over whiting fillets. Place lemon rounds on top and around fillets. 3 Bake whiting for 10-12 minutes or until fish is fork tender.
Whiting is such a delicate and delicious fish so do buy it when you see it! All it needs is a quick fry in butter, with a bit of salt and pepper, a squeeze of lemon and perhaps a sprinkling of parsley. 4 160–180g skinless whiting fillets, bones removed.
Place the packets on the oven rack, and bake them for 15 to 20 minutes. Take one packet out of the oven and check it. The whiting is ready when it is opaque all the way through and flaky. Take all the packets out of the oven and open them.
Crispy, delicious low carb and keto fried fish are coated with almond flour and cooked in avocado oil. No unnecessary carbs, gluten, or trans fats! I developed this recipe for my daughter, who refuses to touch fish unless it’s fish and chips.