Overnight Oat Recipes

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9 hours ago Ingredients For Low Carb Overnight Oats. This section explains how to make overnight oats keto friendly, what each ingredient does in the recipe, and …

Rating: 4.9/5(11)
Total Time: 5 mins
Category: Breakfast
Calories: 284 per serving

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8 hours ago The great thing about this low carb overnight oats recipe is that it can be customized with your favorite add-in. Nut or seed butter: Almond butter, cashew …

Ratings: 36
Servings: 2
Cuisine: American
Category: Breakfast
1. Add all the ingredients to a large container or jar with a lid. Stir until combined. Cover with lid and chill in the fridge for at least 4 hours..
2. When ready to serve, remove lid and stir, pour with more milk until desired consistency is reached.
3. Divide between two small bowls, add desired toppings/mix-ins and enjoy.

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2 hours ago A quick and easy recipe for low carb keto overnight oatmeal made with flaxseed, chia seeds, and unsweetened coconut flakes! A low carb oatmeal

Rating: 4.9/5(109)
Total Time: 5 mins
Category: Breakfast
Calories: 250 per serving
1. In a small mixing bowl, add your dry ingredients and mix well.
2. Add half a cup of hot water/liquid of choice and mix well- the mixture should be super thick. Add your cold liquid of choice and mix until a thick, creamy 'oatmeal' remains.
3. Add toppings/mix-ins of choice and enjoy.

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3 hours ago Your favorite Low Carb Nuts; This Keto Overnight Oats recipe makes 2 serves. 1 serving is 3g net carbs. Store leftover Low Carb Overnight Oats in the …

Rating: 5/5(37)
Total Time: 4 hrs 5 mins
Category: Breakfast, Brunch
Calories: 366 per serving
1. Place all the ingredients except the topping into a bowl.
2. Chill in the fridge for at least 4 hours, or overnight for best results.
3. Spoon the mixture into two jars and add your preferred toppings.
4. Enjoy!

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7 hours ago 20 Ideas for Low Calorie Overnight Oats. Looking for the Low Calorie Overnight Oats? 20 Ideas for Low Calorie Overnight Oats is one of my favorite points to cook with. When you require remarkable concepts for this recipes, look no further …

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7 hours ago Overnight Oats. Now that the weather is warm, almost every weekday morning after the gym my breakfast routine is either this overnight oatmeal, avocado toast, hard boiled eggs, a green …

Ratings: 54
Calories: 236 per serving
Category: Breakfast, Brunch
1. Place all the ingredient in a jar, shake, cover and refrigerate overnight.
2. The next morning, add your favorite crunchy toppings such as nuts, granola, etc and enjoy!

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4 hours ago Method. Place oats,chia seeds and yogurt in a bowl finely chopped kiwi with skin and mix all the ingredients together well . Sprinkle the frozen berry over the top then cover bowl and leave in fridge over night ready for the morning. Depending on the weight of the …

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2 hours ago Here are a few key nutrients that are packed in most overnight oats recipes: Omega 3s. Omega 3s are like the nutritional powerhouse for diabetics. A lot of the …

Estimated Reading Time: 4 mins

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8 hours ago 1/3 cup Unsweetened Almond Milk. 2 tablespoons of frozen mix berries. 2 teaspoon of Chia Seeds. ½ teaspoon of vanilla extract. 1 tablespoon of coconut cream. Directions: MIx all ingredients together in a glass jar. Refrigerated for 1 hour or overnight. Add …

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Just Now As far as eating overnight oats while on a low carb diet is concerned, the amount of carbohydrates in whole grain oats exceed the recommended values of a reduced carb diet. Though there could be some people who may have a different opinion and viewpoint about the issue, it seems that the 33 grams of carbohydrates per serving are far greater than the recommended daily intake based on a …

Estimated Reading Time: 7 mins

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2 hours ago A one-ounce serving of hemp seeds contains about 161 total calories, one gram of net carbs, 2 grams of fiber, 9 grams of protein, and 12 grams of fat [ * ]. These excellent keto macronutrients make it the perfect low-carb oatmeal substitute to enjoy with water or full-fat coconut milk for an extra serving of healthy fats.

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Just Now 1.) Mix all the dry ingredients together in a bowl or jar. You can add 1-2 tsp granulated erythritol here, but only if you know you've got a bit of a sweet tooth 🙂. 2.) Then add the vanilla and …

Rating: 5/5(14)
Total Time: 33 mins
Category: Breakfast
Calories: 244 per serving
1. Mix all the dry ingredients together in a bowl or jar. Then add the vanilla and almond milk.
2. Leave to chill covered overnight in the fridge or for at least 30 minutes to allow the chia to swell.
3. When ready to serve, stir through your yoghurt of choice (coconut or plain Greek) and adjust the consistency to taste by adding more almond milk if required. Add a topping and serve.

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Just Now Add all the Keto/Low Carb Oatmeal ingredients to a large container or jar with a lid. Stir until combined. Cover with lid and chill in the fridge for at least 4 hours. When ready to serve, remove lid …

Ratings: 37
Total Time: 5 mins
Category: Breakfast
Calories: 180 per serving
1. Add oats, milk and chia seeds together in a mason jar, resealable container or a bowl. (If you like your oatmeal creamier, you can add more milk and less if you like it on the chunkier side - you can also add an extra 2 tablespoons yogurt (dairy free if needed) to make it even creamier). Add desired mix-ins.Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight.Enjoy cold or heat up in the microwave or stove-top. Add desired toppings.
2. Add apples and cinnamon (plus a sweetener, if desired) to the mason jar.
3. Add mashed banana and cinnamon to the mason jar.
4. Add sweetener and cocoa powder to the mason jar.

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1 hours ago Protein-rich quinoa, oats, and vanilla protein powder bring the power into this fruit-filled overnight oats recipe that makes a great start to any day! Vegan Overnight Oats 3 Ways (Protein Packed!) from The Banana Diaries. Try any one of these three variations of easy and healthy vegan oats that are packed with 30 grams of protein! The three delicious flavor options will get your mornings off

Estimated Reading Time: 5 mins

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7 hours ago Low carb keto overnight oatmeal (paleo, vegan) a quick and easy recipe for low carb keto overnight oatmeal made with flaxseed, chia seeds, and unsweetened coconut flakes! In addition to adding your own toppings, here are some ways to change it up! The next morning add some more milk if you like until the desired consistency is reached. There are so many ways to flavor this to your liking …

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3 hours ago A variation from overnight oats recipe from Alli Shircliff. This is for anyone who doesn't/can't eat oatmeal but wants a delicious, fast, and healthy breakfast. This uses buckwheat flakes--not the cereal flakes but rolled and flaked buckwheat. They look very similar to oatmeal flakes but are much smaller. Mix in agave and berries. Eat and enjoy!

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8 hours ago The 4 ingredients you need to make overnight keto oats are: Hemp hearts, also known as hemp seeds. These are keto superfoods loaded with 30% of healthy fat and barely any carbs. In fact, 2 tablespoons of hemp hearts contain only 0.8 grams of net carbs and as much as 7 grams of protein. Plus, all the fats in hemp are of the good kind of fat

Rating: 4.9/5(40)
Total Time: 5 mins
Category: Breakfast
Calories: 204 per serving

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7 hours ago BUT, if you want to make your oatmeal taste even better, go wild with your low carb oatmeal toppings and mix ins. Some of our favorites include: Sliced keto fruits, such as strawberries , …

Reviews: 31
Category: Breakfast
Cuisine: American
Total Time: 15 mins
1. Combine. Add low carb milk (1 cup), protein powder (1/2 scoop), cinnamon (1 teaspoon), salt (a pinch) and nutmeg (1/2 teaspoon) to a small saucepan and whisk to combine.
2. Add nuts/seeds + simmer. Add flaxseed (1 tablespoon), chia seeds (1 tablespoon), and shredded coconut (1 tablespoon), stir to combine. Bring your oatmeal to a gentle simmer, and continue cooking until the oatmeal has reached your desired consistency (I usually cook it for about 10 minutes).
3. Adjust. Taste and adjust sweetness to your liking. Serve warm, with toppings (Note 5), and enjoy!

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7 hours ago Keto Overnight Chia Oatmeal Recipe Ingredients. 1/2 cup chia seeds; 1/4 cup unsweetened shredded coconut; 1/4 teaspoon of vanilla; 1/2 cup coconut milk; 1 cup of almond milk; 2 tablespoons …

Rating: 5/5(2)
Category: Breakfast Idea
Cuisine: American
Calories: 171 per serving
1. Mix all ingredients in a large bowl, cover and refrigerate 6 hours or overnight.
2. In the morning, mix it again and add the toppings of your choice.

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1 hours ago Perfect overnight oats, without the oats! These keto-friendly, low-carb paleo bowls have all the flavor of your favorite overnight oat recipe, without the …

Rating: 4.9/5(17)
Estimated Reading Time: 4 mins
Servings: 2
Total Time: 5 mins

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3 hours ago The Fastest Way To Make Low Carb Oatmeal. You can heat your keto oatmeal in the microwave or on the stove. Either way, all it takes is stirring together …

Rating: 4.9/5(115)
Total Time: 8 mins
Category: Breakfast
Calories: 592 per serving
1. Stir all ingredients, except cream or milk, together in a small saucepan. (This includes the optional sweetener and salt if using.)
2. Stir in the maple extract and chopped pecans.
3. Stir in peanut butter and extra milk, then simmer for another minute.
4. Stir in strawberries, coconut cream, and vanilla extract.

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3 hours ago HEMP SEED RECIPES // 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓Two super easy, keto-friendly hemp seed recipes! Recipes below. Overnight "Oats" ☆ 1/2 cup hulled hem

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2 hours ago This Low Carb Keto Overnight Hemp Oatmeal uses seeds, ground low carb raw nuts (or seeds if there’s a nut allergy), water, a little sweetener (omit for Whole30) and a nice dollop of sour …

Rating: 5/5(6)
Total Time: 6 mins
Category: Breakfast, Snack
Calories: 577 per serving
1. In a measuring cup with pour spout, whisk together water and sour cream (or vegan yogurt) until cream mixes into water smoothly (it will look like milk). Place all dry ingredients into a bowl OR a 1 cup or larger jar. Add sour cream mixture and whisk until well-mixed. Cover loosely (if using a jar, do not seal or screw lid on tightly).
2. Leave out at room temperature overnight. (Do not refrigerate. The room temperature ensures better nutrition from the chia seeds and nut meal, as the probiotics in the cultured sour cream "pre-digest" the chia seeds and nut meal, making them gentler and more nutritious.)
3. In the morning, eat as-is. Optional: top with berries and chopped nuts. Or serve with warm milk and other suggested toppings.

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4 hours ago Method. Mix the Seriously Low Carb Instant Porridge and milk together in a bowl and set aside to thicken slightly. Zest the lemon and pop on one side. Gently cook half of the blueberries in a pan with the lemon juice. Leave the other half of the blueberries to one side. …

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5 hours ago Low Carb Overnight Oatmeal Recipes. 5 hours ago Low Carb Overnight Oatmeal Recipes. 5 hours ago 5 hours ago Category: Low carb overnight oatmeal recipes Show more . Keto Overnight Oats Recipe (+ Flavor Options!) Wholesome Yum. 9 hours ago Wholesomeyum.com Get All . In a jar, stir together the hemp seeds, flaxseed meal, chia seeds, Besti, and sea salt.

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7 hours ago This super easy low carb and Keto Oatmeal is really delicious! When I get bored of keto crepes, almond flour muffins, or bacon cooked in the oven, I love to make this low carb oatmeal and …

Ratings: 5
Calories: 323 per serving
Category: Breakfast
1. In a medium sized bowl with a lid, add all of the ingredients and stir to combine.
2. Add all ingredients to a microwave safe bowl and cook on high for 2 minutes. Remove from the mircrowave and serve with your toppings of choice.
3. Add all of the ingredients to a small saucepan over medium heat. Cook for 5-8 minutes until thick, stirring occasionally. Serve with your toppings of choice.

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4 hours ago If you’re going low-carb, oats can be a good choice for your daily carb allowance—just be sure to consciously choose lower-carb food options for the rest of the day to avoid disrupting your diet plans.<br />Meanwhile, if you’re following a stricter low-carb diet (and especially if going keto), you may want to avoid oats due to that high carb content. There’s a difference between going

Calories: 611 per serving

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7 hours ago Join over 10,000 members with lots of discussions on Keto Friendly or Low Carb Recipes: Low Carb Overnight Chia Oatmeal Nutrition. Serves 2. Calories 171, Total C 7.1g, Fiber 2.3g, Net C …

Rating: 4.7/5(10)
Total Time: 5 mins
Servings: 2
Calories: 171 per serving
1. Mix all ingredients in a large bowl, cover and refrigerate 6 hours or overnight.
2. In the morning, mix it again and add the toppings of your choice.

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4 hours ago Perfect low glycemic chocolate overnight oats recipe that is super simple and quick to prepare, requiring only a bowl and a spoon. My chocolate overnight oats are: Vegan ; Gluten-free (if you use gluten-free oats) Sugar-free ; Candida diet friendly ; Nut-free and peanut-free ; Soy-free (don’t use soymilk) Different oats you can use in this recipe: Old-fashioned rolled oats ; Quick oats or

Reviews: 2
Total Time: 5 mins
Category: Breakfast
Calories: 324 per serving

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8 hours ago Keto Overnight Oats - Low Carb / Paleo / Easy Make-Ahead great lifemadesweeter.com. The great thing about this low carb overnight oats recipe is that it can be customized with your favorite add-in. Nut or seed butter: Almond butter, cashew butter, pumpkin butter, sunflower seed butter and or peanut butter add that savory-nutty flavor and a certain creaminess.

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2 hours ago Opt for making your own oats, check out this recipe for sugar-free overnight oats. […] Reply. Peanut Butter & Jelly Refrigerator Chia Oats { No Sugar Added, Dairy Free} says: July 28, …

Servings: 6
Calories: 206 per serving
Total Time: 10 mins
1. In a large bowl stir together all ingredients except fruit toppings.
2. Let stand for 30 minutes.
3. Divide mixture into 4 mason jars, about 3/4 cup each or 6 mason jars, about 1/2 cup each.
4. Add fruit toppings to each if desired.

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3 hours ago ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★ Healthy low carb oatmeal, hot porridge and overnight oats! These low carb breakfa

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9 hours ago Directions. In a medium bowl, mix rolled oats, chia seeds, Greek yogurt, almond milk, honey/maple syrup, and fresh blueberries. Pour into a jar or contain and close with a lid. Refrigerate for at least 8 hours before. Serve and Enjoy!

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Just Now In an 8-ounce jar with a tight fitting lid, use a fork to combine oats, hemp hearts, chia and a pinch of salt. Mix in the coconut milk, making sure to evenly distribute the oats and chia. Roughly chop the cookie. Set ¼ of the cookie aside for garnish, and stir the remaining cookie into the oatmeal mixture. Cover and refrigerate overnight, or

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9 hours ago Ingredients in Keto Low Carb Oatmeal. There are a lot of ingredient options when you’re making low carb oatmeal. The main thing is to get a creamy, porridge …

Rating: 4.9/5(58)
Total Time: 5 mins
Category: Breakfast
Calories: 453 per serving
1. Stovetop Method: Add all ingredients except the vanilla to a small saucepan over low heat. Cook until thickened, stirring constantly, about 3 to 5 minutes; stir in the vanilla. Serve warm.
2. Microwave Method: Add all ingredients except the vanilla to a large cereal bowl that’s microwave-safe. Microwave on high until thickened, about 2 minutes; stir in the vanilla. Serve warm.

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2 hours ago Gluten Free Sugar Free Low Carb Keto. These yummy Peanut Butter and Chocolate Overnight “Oats” are the perfect breakfast to start your day right! Packed full of healthy fats, fiber, …

Rating: 4.7/5(14)
Total Time: 8 hrs 5 mins
Estimated Reading Time: 3 mins
Calories: 459 per serving
1. Mix all ingredients into a mason jar.
2. Shake well.
3. Let sit overnight in the fridge to set properly.
4. When it is ready to eat, top with any topping you wish. I chose almond slivers and unsweetened shredded coconut!

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6 hours ago Overnight oats recipes · oats with yogurt, carrot and raisins in jar · overnight oats served with berries and honey · oats with fruit and peanut . Layer the nut butter, oats, chia seeds, milk, and yogurt in a jar or bowl and stir it all together. Jar of our simple and amazing vegan peanut butter overnight oats recipe. Make a whole week of . Ripe peaches & "coconut cream". Cover tightly with

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3 hours ago 7 · These healthy overnight oatmeal recipes make for a quick and easy grab-and-go breakfast throughout the week. If you’re looking for a healthy start to the day, overnight oatmeal in a jar is a fun way to get off on the right foot. By mixing and matching different fruit and nut combinations, you won’t tire of this convenient breakfast-on-the-go option.

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8 hours ago Feb 19, 2019 - Explore Tammy Cherry's board "Overnight oats low carb" on Pinterest. See more ideas about overnight oats, oats recipes, overnight oats recipe.

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Just Now If you or a family member follows a keto or low carb diet then you may be interested in this recipe for overnight chia oats/pudding. This delicious low carb version of oatmeal takes only …

Rating: 4.5/5(2)
Total Time: 11 mins
Category: Recipes
Calories: 117 per serving
1. Add all of the ingredients to a 4 quart or larger slow cooker and stir everything together to mix.
2. Cover and cook on LOW for 6 - 8 hours.
3. Serve and enjoy.

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3 hours ago This low carb oatmeal recipe can be eaten either hot or cold. It all depends on your mood and patience in the morning. Whenever I'm rushed, then I usually eat it cold with some fresh berries …

Rating: 4.8/5(10)
Total Time: 25 mins
Category: Breakfast
Calories: 374 per serving
1. Add the walnuts, pecans and sunflower seeds to a food processor and pulse a few times to crumble them up.
2. In a large pot, add all of the ingredients. Put on low and simmer for a good 20-30 minutes, stirring, until the chia seeds have absorbed most of the liquid. Don't forget to stir as the seeds can stick to your pot at the bottom!
3. When the oatmeal has thickened, turn off the heat and serve hot. You can also let it cool down and store it in the fridge for your breakfast the next day.
4. Serve with fresh fruits and any other desired toppings.

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9 hours ago Overnight oats recipe vegan low calorie. Strawberries and cream overnight oats take just a few minutes to make and are loaded with nutritious ingredients like oats, strawberries, greek yogurt, chia seeds and milk for a healthy, filling breakfast! Then, stir the oatmeal and microwave for another 30 seconds. Adapt this recipe for easy overnight oats to suit your tastes. To maintain …

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Frequently Asked Questions

What are low carb keto overnight oats?

Low carb keto overnight oats are an oat-free take on a popular breakfast! The base recipe needs just 5 ingredients, plus make 8 flavors with easy add-ins. Full ingredients + instructions are on the recipe card at the end.

How to make low carb oatmeal ahead?

How To Make Low Carb Oatmeal Ahead. You can make keto oatmeal and store it in the fridge, but it does thicken over time just like regular oatmeal would. You can thin it out with more milk or cream and reheat. However, a better option is to just premix your seeds and collagen ahead of time.

What is overnight oatmeal?

Overnight oatmeal is simply rolled oats or old fashioned oats that have been soaked overnight in liquid. You can use water, almond milk or coconut milk, along with your favorite flavor mix-ins. Overnight oats taste exactly like the creamy stove-top oatmeal you know and love, but with no cooking necessary!

What is the best way to make overnight oats vegan?

Nut or seed butter: Almond butter, cashew butter, pumpkin butter, sunflower seed butter and or peanut butter add that savory-nutty flavor and a certain creaminess. Milk: Use your favorite milk you like or have on hand. To make overnight oats vegan, we use almond milk but coconut milk or cashew milk will work just fine.

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