Oven Temperature For Slow Cooking Beef Roast

Oven Roast Beef The SlowRoast Method Baking …

WebMar 1, 2020 · This recipe will work for anything between 3 1/2 to 4 1/2 lb roast. Rub the salt over the surface of the beef and wrap tightly in …

1. For the best, sliceable roast beef, choose an eye of round roast. This recipe will work for anything between 3 1/2 to 4 1/2 lb roast.
2. Rub the salt over the surface of the beef and wrap tightly in plastic wrap. Store in the refrigerator for at least 12, preferably 24 hours.
3. Preheat oven to 225F. Dry the surface of the beef with paper towels, then rub with the vegetable oil. Season with pepper. Heat a frying pan with oil until it's very hot, then sear ALL SIDES of the roast. You can hold the ends up with a pair of tongs. It should take about 10 minutes to get a good, hard sear on the meat.
4. Place the beef on a wire rack, set inside a baking pan - you want it elevated out of any juices.

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Low Sodium Pot Roast Tasty, Healthy Heart Recipes

WebSep 1, 2020 · 1/4 cup Wondra or flour. Removing meat and vegetables from pot. After removing the solids and leaving just the juices in the pot, over …

1. Cut any excess fat off of roast. Then slice the roast into 2” or 3” chunks.
2. Set Instant Pot to Sauté high add and heat oil. When oil is shimmering, add beef and sear on all sides for a deep browning.
3. Remove beef and add onion and saute till tender and translucent. Add beef broth and deglaze the bottom of the pot. Add the garlic, horseradish and red wine. Coat the roast chunks with the meat seasoning mix. Place the roast chunks into the Instant Pot
4. Cover Instant Pot and secure the lid. Set the manual/pressure cook button to 50 minutes if making potatoes and carrots with the roast. At the end of 50 minutes do a pressure quick release and add in a steamer basket full of cubed potatoes and carrots directly on top of the roast.

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