WebPlace the ribs in the slow cooker. Cook, covered, on high for 4 hours or low for 8 hours. When ribs are tender but not falling apart, carefully remove them from the …
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Preheat the oven to 275 degrees Fahrenheit. In a small bowl, combine the spices and sugar and mix well. Coat the ribs with the dry rub, pressing to adhere. Place a sheet of aluminum foil on a rimmed baking sheet and place the rack of ribs, bone-side up, on the sheet. Tent a second sheet of foil over the top of the ribs.
The trick to making this a low carb dinner is to choose sauces that are low in sugar or keto friendly. To make the ribs tender, we prefer to boil them in chicken or beef broth. Normally, apple juice is used, but for a low-carb variation, just use broth.
Remove and set aside while browning the rest fo the meat. Add beef broth to slow cooker and place short ribs into crock pot. To the same skillet add your remaining ingredients and bring to a boil. Cook for 5 minutes or until onion is tender. Pour this over the ribs in the crock pot. Cover and cook on high 4-6 hours or low 8-10 hours.
The best way to make keto beef back ribs is by slow cooking them all day in a crock pot with a flavorful sauce. Serve over mashed cauliflower for a perfect comfort food meal! Heat one tablespoon olive oil in a large skillet over medium heat and season the ribs with the garlic powder, salt, and black pepper.