DirectionsStep1Preheat the oven to 400F and place a rack on the top. Line a large baking tray with parchment paper.Step2In a small bowl combine the oil with garlic and Italian seasoning. Place the fish fillets on one side of the prepared sheet pan.Step3Next to the tilapia, add the cherry tomatoes and broccolini in a single layer. Baste everything with the garlic-oil mixture. Season with salt and pepper.Step4Bake for 15 minutes until the fish is opaque and flaky.Step5Serve with lemon slices and fresh parsleyIngredientsIngredients2 tablespoonsOlive Oil4 clovesGarlic (minced)1 teaspoonItalian Seasoning20 ouncesTilapia Fillets (fresh or frozen; thawed)2 cupsCherry Tomatoes8 ouncesBroccoliniadd Kosher Salt (season)add Kosher Pepper (season)1 Lemon (sliced into wedges)2 tablespoonsFresh Parsley (minced)See moreNutritionalNutritional247 Calories10 gTotal Fat71 mgCholesterol11 gCarbohydrate100 mgSodium32 gProteinFrom healthyfitnessmeals.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthier Easy Baked Tilapia - Allrecipesallrecipes.comCrunchy Oven-Baked Tilapia Recipe: How to Make It - …tasteofhome.comBaked Tilapia Recipe: How to Make It - Taste Of Hometasteofhome.comBaked Tilapia (With Lemon Butter) - Wholesome Yumwholesomeyum.comTry These (Healthy!) Baked Tilapia Recipes Tonight - The …thehealthyfish.comRecommended to you based on what's popular • Feedback
GARLIC BUTTER OVEN BAKED TILAPIA
Preview
See Also: healthy baked tilapia recipesShow details
WebOct 17, 2020 · Instructions. Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. …
See Also: oven baked tilapia recipesShow details
WebJan 24, 2024 · Preheat oven to 400°F. Season tilapia on both sides with salt and pepper. Place on a baking sheet or in a baking dish. Combine …
See Also: sheet pan baked tilapia recipeShow details
WebApr 25, 2024 · Make the lemon butter sauce. In a small bowl in the microwave or saucepan on the stove, melt the butter. Remove from heat. Stir in the lemon juice, lemon zest, …
See Also: Lemon Recipes, Tilapia RecipesShow details
WebJan 12, 2022 · Directions. Heat the oven to 425°F. Place the tilapia in a glass baking dish. In a small bowl, mix the butter, lemon juice, garlic powder, oregano, and paprika; season with salt and pepper. Pour the butter …
See Also: Tilapia RecipesShow details
WebApr 24, 2024 · 3. Grate Parmesan if needed. 4. Mix Parmesan cheese, paprika, parsley, salt, and black pepper in a shallow pan. Optional—use Panko breadcrumbs for half the Parmesan. 5. Brush tilapia with oil or …
WebAug 30, 2021 · Preheat oven to 425 degrees. Place fish in an 11×7-inch baking dish coated with cooking spray. Combine lemon juice, garlic, mayonnaise, salt and pepper in a small bowl. Spread over fish. Sprinkle …
See Also: Healthy Recipes, Lemon RecipesShow details
Web5 days ago · STEP TWO: Lay the tilapia on top of the lemon and garlic butter. Season one side with salt, pepper, and red pepper. Flip and season the other side. Add sliced lemon …
WebMay 11, 2021 · Preheat the oven to 360℉ (180℃). Rinse tilapia fillets with water and pat them dry using a paper towel. Line the tilapia fillets on a 9×13-inch baking tray. Note – if using frozen fillets, thaw them before …
WebJan 3, 2023 · Prepare the tilapia: Place tilapia fillets on a baking dish. Preheat the oven to 425°F. Season the tilapia: Season the fish with dry seasonings on both sides. Place the toppings: Top the tilapia with a …
WebFeb 17, 2023 · Directions. Preheat the oven to 375 degrees F (190 degrees C). Spray a baking dish with nonstick cooking spray. Rinse tilapia fillets under cool water, and pat dry with paper towels. Place fillets in the …
WebSep 25, 2021 · Instructions. Preheat oven to 425 degrees. Line baking sheet or casserole dish with foil. Spray with non stick spray. Add Tilapia and top with seasonings (approximately ½ tsp per tilapia filet). Bake for 15 …
WebMay 12, 2021 · Jessica Ball, M.S., RD. These tilapia recipes are healthy, delicious and easy to make. Whether you use fresh or frozen fillets, these tilapia recipes are on the …
See Also: Healthy Recipes, Tilapia RecipesShow details
WebMay 1, 2016 · Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Season tilapia with salt and …
WebInstructions. Preheat oven to 400°F. Combine topping ingredients in a small bowl. Rinse tilapia filets, pat dry and place on a pan sprayed with cooking spray. Drizzle with butter. Squeeze lemon juice over the filets. Top with …
WebBake in the oven for 5–6 minutes, or until you see the fish start to lift. Flip the Tilapia fillets, and bake for another 5–6 minutes. Pro Tip: For the perfect, flaky results, remember to let …
WebDec 16, 2022 · Instructions. Preheat oven to BROIL on HIGH and place a rack about 5-6 inches from the broiler unit. Line a rimmed baking sheet with foil and spray with non-stick cooking spray. Set aside. Pat tilapia dry …