WebPreheat oven to 400 degrees. Salt and pepper filets liberally on both sides. (This helps them get a crusty sear!) Let filets sit at room temperature for 30 minutes …
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Filet Mignon Cooked in the Oven. Start with room-temperature meat. Season well with salt and pepper. Heat pan at medium heat up to the smoke point. Add oil and you’ll see a reasonable amount of smoke coming off the skillet. Lay down the meat with confidence. Avoid touching or flipping to achieve the proper sear. Cook on the first side 3-4 mins.
This whole pan seared filet mignon dinner serves two (with leftovers!) and is 10 net carbs per serving. Kim is a self taught cook with over 30 years experience in the kitchen.
Filet Mignon Steak is the perfect main dish for your next romantic date night at home! The tender cut of meat is seasoned, seared in a cast-iron skillet to create a flavorful crust, and then baked in the oven until juicy and perfectly cooked. Once you know how to cook filets, you can enjoy fancy dinners anytime and for a fraction of the cost!
Air fryer filet mignon cook time will vary depending on the thickness of your steaks and the air fryer temperature. I recommend cooking at 400 degrees F, and for 1.5 inch steaks, use the time chart below for the estimated cook times based on your preferred doneness.