DirectionsStep1Remove the pork steaks from the refrigerator and let them come to room temperature. Combine the spices and rub them all over the surface of the meat. Preheat the oven to 350 degrees.Step2Heat a cast iron or frying pan on the stovetop. Add the 1 tablespoon of olive oil and sear each pork steak for 1 to 2 minutes per side or until lightly browned.Step3Place the pork steaks in a roasting pan or glass casserole dish. Pour the soy sauce, Worcestershire sauce, and honey into the dish and mix well.Step4Cook for 35 to 45 minutes depending on the thickness of the pork steaks. Ensure an internal temperature of 145 degrees F or aboveIngredientsIngredients2 poundsPork Steaks⅓ cupLow-Sodium Soy Sauce2 tablespoonsWorcestershire Sauce2 tablespoonsMaple Syrup (or honey)1 teaspoonDried Oregano½ teaspoonDried Tarragon1 teaspoonPaprika½ teaspoonOnion Powder1 teaspoonBlack Pepper1 cloveGarlic (finely chopped)1 tablespoonOlive OilSee moreFrom mychicagosteak.comRecipeDirectionsIngredientsExplore furtherHow Long To Bake Pork Steaks In Oven At 375?kitchentiptricks.comHow to Cook a Pork Steak in the Oven - YouTubeyoutube.comBaked Pork Steaks - Bake It With Lovebakeitwithlove.comHow to Slow Cook Pork Steaks in the Oven ehowehow.comEasy Oven Baked Pork Steak Recipe-Timea's Kitchentimeaskitchen.comRecommended to you based on what's popular • Feedback
Low-Sodium Pork Main Dish Recipes
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WEBApr 8, 2024 · 1 tablespoon olive oil. Instructions: Preheat oven to 350 degrees Fahrenheit. In a small bowl, whisk together the soy sauce, Worcestershire sauce, honey, oregano, …
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WEBApr 15, 2024 · Pat dry with paper towels on each side. Season with salt, pepper and garlic powder on both sides. If you have time, let the seasoned pork steaks sit at room …
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WEBApr 24, 2024 · Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper. Rinse and pat dry your 1 ½ lbs pork steaks. Apply by brushing 1 tablespoon …
WEBSep 22, 2022 · Sautée the apples and onions: Add the remaining 1 Tbsp. olive oil and stir in the apples and onions. Season them with crushed rosemary, thyme and Allspice along with pepper to taste. Sauté them …
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WEBJan 7, 2019 · Purchase the pork steak. Preferably boneless pork shoulder steak. Season with salt, pepper, paprika and garlic powder (optional). Heat olive oil in a skillet over medium heat. Add pork steak and cook for 2 …
WEBJan 11, 2023 · Cover and refrigerate overnight. 2) Preheat oven to 425°F. Arrange the pork on a roasting rack lined with foil (just to make cleanup easier). Roast for 20 minutes, then reduce the oven temperature to …
WEBJul 18, 2023 · Instructions. Make the marinade; in a bowl, combine all the marinade ingredients. Add the pork to the bowl and coat it well with the marinade. Cover the bowl with plastic foil and refrigerate for 30 minutes, …
WEBOct 4, 2021 · Bake. bake the pork steak at 400F/200C for 20 to 25 minutes or until tender and well done. the internal temperature of the pork should be 145F/63C. remove the pork from the oven, transfer it to a plate and …
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WEBFeb 6, 2023 · Preheat oven to 400ºF. Arrange the meat in a single layer inside of a shallow, oven-safe baking dish, at least 1/2-inch apart. Using a basting brush, apply olive oil to the top of each steak; Sprinkle each with …
WEBTacos al Pastor. 9 Ratings. Alabama Pulled Pig. 102 Ratings. Herbed Pork and Apples. 248 Ratings. Molasses-Glazed Pork Tenderloin. 26 Ratings. Find low-sodium ways to cook …
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WEBSep 14, 2023 · Preheat oven to 400 degrees Fahrenheit. In a cast iron skillet, heat the olive oil over medium high heat. Once the pan and oil are hot, add the pork tenderloin, and …
WEBDec 5, 2021 · In a 400-degree Fahrenheit oven, boneless pork chops need to cook for 7 minutes per ½ inch of thickness. If you are using bone-in pork chops, cook them for 8 minutes per ½ inch. Boneless pork chops that …
WEBFeb 8, 2024 · Preheat oven to 400 and grease a large baking pan with nonstick cooking spray, or line with parchment paper or non stick aluminum foil. Set aside. Mix together the Dry Rub for Pork Chops with some salt, …
WEBApr 10, 2023 · Instructions. Prep: Preheat oven to 400 degrees. Season: Rub salt and pepper on both sides of each pork steak if desired. Cover Pan: Line a baking pan (large enough to fit the number of steaks you're …