WebDirections. 1) Gather all the ingredients. 2) Preheat oven to 425F. 3) Pat dry steak with a paper towel and sprinkle 1/4 tsp salt and 1/8 tsp black pepper per side of …
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Dredge 1 calamari steak into the flour mixture, shaking off the excess, then dip in the egg mixture, letting the excess drip off, and transfer to a plate. Dredge another steak in flour and dip in egg in the same manner, then sauté the coated steaks over moderately high heat, turning over once for about 1½ minutes until golden.
Bake for about 15-20 minutes until outer coating turns a golden brown. Flip rings over and bake an additional 10 minutes or until both sides are crunchy. Serve warm with tomato sauce. If desired, squeeze fresh lemon juice over finished calamari right before serving.
Calamari Steak and Lemony Pasta is an Italian way to enjoy seafood with lemony pasta. An Italian dinner meal usually starts with some pasta as the main dish, followed by some meat or fish. This recipe has a balance of flavors, from pasta, calamari steak, sautéed vegetables, and lemon wedges.
Calamari is keto on its own, but the fried version with breading typically has lots of carbs and added calories. To make fried keto calamari, I subbed the typical breadcrumb mixture with pork rinds.