WEBBrowse recipes for any time of day with help from Outer Aisle Gourmet recipes. Explore our recipes for breakfast, lunch, dinner, snacks, holidays and more. This keto & low …
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WEBBenefits of Oatmeal: Consuming 1.5 cups of cooked steel-cut oats or an equivalent amount of rolled oats each day (containing 3 grams of beta-glucan) can reduce cholesterol …
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WEBAll you need to do is chop up and mix your chosen ingredients – absolutely no cooking involved. 10. High-Fiber Salad. Cabbage, lettuce, beans and corn are just some of the …
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WEBEvening Snack (177 calories) 1 serving No-Sugar-Added Vegan Oatmeal Cookies. Daily Totals: 1,520 calories, 67g fat, 90g protein, 151g carbohydrate, 30g fiber, 1,421mg …
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WEB25 Dinner Recipes to Lower Cholesterol & Support Healthy Aging. By. Alex Loh. Updated on March 3, 2023. Reviewed by Dietitian. Jessica Ball, M.S., RD. Enjoy a healthy dinner …
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WEBHeat the remaining 2 Tablespoons of olive oil in an 8-quart pot over medium heat. Add the onion, leeks, and a pinch of salt. Sauce for 4 minutes, then add the potato and a …
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WEBCholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, look …
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WEBThe wholesome carbslayer. ™. 63% Fresh Vegetables. 4 Simple Ingredients. Nutrient Dense. Low Carb. Grain Free. Certified Gluten-Free. Outer Aisle was born out of my …
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WEBCauliflower Sandwich Rounds. $0.00. / pack of 6. Truly everything but the carbs. Start your day with our versatile, convenient and nutritious bread swaps packed with everything …
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WEBTaco Tuesday it is with Outer Aisle’s Keto-Friendly Tacos. Fun, easy, and open to your interpretation—add chicken, black beans, fish, or steak! Wednesday. Admit it—you miss …
WEBEach of these recipes is high in fiber and packed with healthy unsaturated fats for a filling, heart-healthy meal. Plus, these four- and five-star meals highlight ingredients like beans …
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WEBIn just 30 minutes, you can have a healthy and satisfying dinner on the table. These dinners are high in fiber, a nutrient that can help remove excess cholesterol from your body. …
WEBChicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g sugars, 1g …
WEB7-Day Sample Menu. This one-week meal plan was designed for a person who needs about 1,800 to 2,000 calories per day and is low in total fat and saturated fat with the goal of …
WEBOatmeal, oat bran and high-fiber foods. Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found …