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Web1 lb chicken tenders sliced 1 teaspoon chipotle seasoning or to taste 1 iceburg lettuce chopped 1 cup salsa 1 green bell pepper chopped ½ yellow bell pepper …
How to Make Low Carb Chicken Tenders. Step-by-Step. Pat chicken dry with paper towel, season with pepper only, pork skins are already salted. Place pork skins in a food processor and blend until they resemble fine bread crumbs. Pour crumbs into a shallow bowl, add parmesan cheese, stir to combine.
Low carb keto chicken tenders with pork rinds are crispy on the outside, juicy on the inside. This keto chicken strips recipe has just 1 net carb per 3 strips! This post may contain affiliate links, which help keep this content free. ( Full disclosure)
(I recommend avocado oil, which has a high smoke point.) In particular, if you decide to swap the pork rinds with almond flour, you may want to fry your low carb chicken strips to help them get more crispy. You can also cook these in the air fryer. These air fryer chicken tenders have the instructions you’d need, just with a different breading.
You can eat low-carb at Outback by ordering a steak and steamed vegetable, such as broccoli or asparagus. You can also order a salad with ranch dressing or enjoy a bunless and sauceless burger.