Sandwiches. Double Crunch, no bun (360 calories, 23g fat, 17g carbs, 1g fiber, 20g protein) 16g Net Carbs. Double Crunch + bacon and cheese, no bun (430 calories, 29g fat, 17g carbs, 1g fiber, 25g protein) 16g Net Carbs. Zinger, no bun (320 calories, 21g fat, 10g carb, 2g fiber, 22g protein) 8g Net Carbs. Chicken … See more
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WEBWhen it comes to salads and dressings at KFC, there are definitely some keto-friendly options to choose from. The Caesar salad without croutons is a great option, with only 9g of net carbs. You can add grilled chicken to the salad for some extra protein and flavor. The house side salad is another good choice, with just 3g of net carbs.
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WEBOct 21, 2023 · Chicken Thighs & Wings: Opt for the grilled versions as they contain fewer carbs than their breaded counterparts. For example, a grilled chicken wing contains about 0g carbs, 20g protein, and 8g fat. Unsweetened Iced Tea or Diet Soda: These are good options for low-carb beverages.
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WEBFeb 12, 2022 · The KFC Famous Bowl in a snack size has 270 calories, 13g fat, 3.5g saturated fat, 820 mg sodium, 27g carbohydrate, 1g sugar, and 11g protein. It contains breaded and fried chicken, mashed potatoes, and sweet corn. By opting for the snack size bowl (rather than the regular), you save 470 calories and 21g of fat.
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WEBSep 9, 2020 · Sauce & Dips. Pile on the butter. That is high in fat, low in carbs, and ideal for keto! And there are two for chicken. Colonel’s Buttery Spread (0g carbs, 0g protein, 4g fat) Buttermilk Ranch Dipping Sauce …
WEBOne KFC fried chicken breast contains: 360 calories. 21 grams of fat. 11 grams of carbs. 34 grams of protein. If you’re more of a leg man (or woman – no discrimination here), one original recipe KFC fried chicken thigh …
WEB1.) Mix the KFC Seasoning mix together in a small bowl and whisk until evenly combined. Set Aside. 2.) Make the Buttermilk Marinade. First make low carb Buttermilk by combining the low carb milk, heavy cream, and …
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WEBDec 13, 2023 · Kentucky Grilled Chicken Drumstick. A Kentucky grilled chicken drumstick contains 80 calories, 4g fat, 0g carbs, and 11g protein. Enjoy a bucket of these or order a few pieces as a snack. Ranch dipping …
WEBMay 3, 2020 · Protein or vegetable to coat for example. 300 g Use tenderloins, breast, wings, fish pieces etc. this recipe is enough for 4 chicken tenderloins or 2 large breasts gently pounded to make them a …
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WEBMar 4, 2021 · Toast the buns on a skillet or grill until golden brown. Then spread softened butter on the cut-side of the buns. Place the bottom bun on a plate. Then spread some burger sauce. Place the crispy chicken on …
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WEBMay 31, 2019 · Preheat oven to 350F. In a small bowl, mix together 1/2 cup of the almond flour with 1 teaspoon or more of the KFC seasoning. Crack the eggs into a second bowl and whisk for 30 seconds. Dredge the …
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WEBKFC Chicken Breast, Original Recipe (3 ounce) contains 5.3g total carbs, 5.1g net carbs, 10.3g fat, 19.3g protein, and 196 calories. Carb Manager Get instant access to 5,000+ low-carb and Keto diet recipes crafted by our test …
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WEBstep 4. For deep frying bring the Coconut Oil (as needed) up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. For Air frying place in the air fryer and drizzle some coconut oil over the top, air fry for 8-9 minutes at 350 degrees F (180 degrees C) turning once.
WEBThese Nutrition & Allergen of use govern your use of the Kentucky Fried Chicken PTY Limited website, application & ordering through the app Original Crispy Burger Combo - Regular. 3155. More Info. Original Crispy Burger Box - Regular. 4406. More Info. Original Crispy Bacon & Cheese Burger. 2473.
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WEBJul 29, 2020 · Nutrition Information: Yield: 1 Serving Size: 1 Sandwich. Amount Per Serving: Calories: 442 Total Fat: 31.6g Carbohydrates: 6.1g Net Carbohydrates: 3.1g Fiber: 3g Protein: 36.1g. Because all of the condiments and the bun are optional, this nutrition info mirrors that of my keto air fryer fried chicken. If nutrition is important to you, I'd
WEBJul 3, 2017 · Low carb entrees off menu – Yes. You can order limitless grilled chicken or a moderate amount of their Original fried chicken and still get a good-sized meal with less than 20 net carbs. I only knew this because I thoroughly researched their online menu before going. Satiety of low carb entrees – Great. I was full and even had two Original
WEB90 mg. KFC Chicken Wing, Original Recipe (3 ounce) contains 6g total carbs, 5.8g net carbs, 16.2g fat, 19.9g protein, and 255 calories.
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