Oriental Cod Recipes

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LOW CARB BAKED COD FISH Cream Spinach Tasty Low Carb Recipes 7. Ginger Soy Baked Cod 8. Low Carb Baked Cod Fish in Cream and Spinach 9. Low Carb Pan Fried Cod with Soy Sauce 10. Low Carb Baked …

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Combine soy sauce, apple juice, ginger, garlic and Szechuan peppercorns in small bowl; mix well. Place cod fillets in prepared pan; pour soy sauce mixture over fish. Bake about …

Rating: 5/5(2)
Total Time: 20 minsCategory: AsianCalories: 205 per serving1. Preheat oven to 375°F.
2. Spray roasting pan with nonstick cooking spray.
3. Combine soy sauce, apple juice, ginger, garlic and Szechuan peppercorns in small bowl; mix well.
4. Place cod fillets in prepared pan; pour soy sauce mixture over fish.

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With 6-ingredients, this Chinese fish cod recipe is Paleo, Whole30, low carb, and Gluten-free. Print Pin Rate Ingredients 1 lb. Cod fish fillets, …

Ratings: 45Calories: 498 per servingCategory: Main Course1. Slice the cod fillet into two equal weight pieces, ½ lb each fillet. Pat dry with a paper towel.
2. Fold one piece of the parchment paper in half and place 1 fish fillet in the center and closer to the seam. Repeat with the other half of the fish.
3. Season each filet with ¼ tsp coarse salt, 1 tbsp coconut aminos, and 1 tsp toasted sesame oil.
4. To make a paper pouch: Fold the paper over so the two ends meet, enclosing the food. Beginning at either end of the center crease, make small, overlapping diagonal folds around the filling, pleating it all around to make a semicircular airtight package that looks like a half-moon shape calzone. Seal the packet tight. You might need to twist and fold the end tip to secure the envelope.

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2) Pat down any juice on cod with a paper towel and sprinkle salt and pepper evenly on both sides of the fillets. Set aside. 3) Cut onions into …

Rating: 4.7/5(14)
Calories: 221 per servingCategory: Main Course1. Gather all the ingredients.
2. Pat down any juice on cod with a paper towel and sprinkle salt and pepper evenly on both sides of the fillets. Set aside.
3. Cut onions into smaller blocks and add to food processor.
4. Use a peeler to de-skin ginger. Cut into smaller blocks and add to food processor.

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Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray. Place the egg in a shallow dish. Add the Parmesan and seasonings to a second shallow dish and mix together with a fork to combine. Dip each cod

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This recipe for flakey cod with broccoli in an Asian sauce is a delicious low-carb dish. Honey Sesame Cod with Broccoli Persons 2 Ingredients 2 cod fillets 400 g broccoli 4 Tbsp soy sauce 1 Tbsp honey 3 Tbsp sesame oil …

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Preheat the oven to 375°F. In an oval baking dish, toss together the tomatoes, peppers, olives, …

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