WebSep 3, 2008 · Season the orange-roughy fillets with 1/4 teaspoon of salt and 1/8 teaspoon of pepper. Put the fish fillets in a glass or stainless-steel baking dish and add the wine …
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WebOct 21, 2023 · Dip it in the egg mixture, place it in the panko -bread crumbs mixture, and cover well. In a large skillet, heat the olive oil. When it’s hot, place fish in and cook the fish for 5 minutes. Flip and cook the other side …
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WebGet full Orange Roughy with Gremolada Bread Crumbs Recipe ingredients, how-to directions, calories and nutrition review. Rate this Orange Roughy with Gremolada Bread Crumbs recipe with 2 lb orange-roughy fillets, cut to make 4 pieces, salt, fresh-ground black pepper, 1/4 cup dry white wine, 1/4 cup plus 2 tbsp olive oil, 1/2 cup dry bread …
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WebDec 29, 2022 · 1 lb fresh or frozen orange roughy or other fish fillets, 1/2 to 3/4 thick1 med nonstick cooking spray1/4 cup cornmeal1/2 tsp. dried thyme, crushed1/4 tsp. lemon pepper seasoning1 med egg white2 tbsp. water1/4 cup fine dry bread crumbs2 tbsp. toasted wheat germ1 tbsp. snipped fresh parsley1/2 tsp. parprika18 oz carton fat free plain yogurt1/4
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WebFeb 1, 2024 · Preheat the oven to 400 degrees F (200 degrees C). Coat a medium baking dish with nonstick spray. Mix bread crumbs, Parmesan cheese, Romano cheese, salt, and garlic powder together in a shallow …
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WebJun 8, 2018 · Preheat an oven to 500 degrees F (260 degrees C). Move oven rack to position slightly above middle of oven. Generously grease a 13x9-inch baking dish. Mix cornmeal, bread crumbs, salt, paprika, dill, …
WebJan 24, 2012 · In a large, flat dish, mix the bread crumbs, cheese, parsley, paprika, oregano, basil, salt, and pepper. Spray a 9 × 13 × 2-inch baking dish with cooking spray. Dip each fillet in the buttermilk
Web1 1 / 2 lb. fillets (orange roughy, or cod, thawed if frozen) 1 / 4 cup flour; 1 / 4 tsp. salt; 1 / 4 tsp. lemon pepper; 1 egg white; 1 / 4 cup plain bread crumbs; 1 / 4 Low Saturated Fat; Low Fat; Low Carb; Low Calorie; Reviews (3) Connect to Yummly to review this recipe. Marion Gresl 3 years ago. So good. We had this for New Year’s Eve
WebJul 31, 2022 · Preheat oven to 400 F. Line a baking sheet with aluminum foil. Spray the foil with cooking spray or rub with olive oil. Rinse and pat dry orange roughy filets. Brush melted butter onto fish filets. Season with …
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WebIngredients. Serves 4. 4 orange roughy fillets (6 ounces each) 1/2 cup unbleached all purpose flour. 6 tablespoons olive oil. 3/4 cup panko. 3/4 cup bread crumbs. 3/4 cup parmesan cheese. 2 eggs.
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WebAug 21, 2023 · Bread can be part of a diet to lower cholesterol, but the type of bread matters. Whole grain, seeded, rye, sourdough, and oat bread are good options for heart health and cholesterol control. Avoid white bread and those with excessive added sugar, saturated fat, and high glycemic index. The overall dietary pattern and what you pair with …
WebFeb 25, 2016 · Dip the fish into the flour, then into the buttermilk, and then into the bread crumb mixture. Place on the prepared baking sheet. Step 4 Bake for 10 to 12 minutes, or until the fish is crisp
WebMar 31, 2014 · Preheat oven to 400 degrees Fahrenheit. In a shallow pan, mix the bread crumbs, Parmesan cheese, salt and garlic powder. Coat a baking dish with nonstick cooking spray. Dip the fillets in the butter and …
WebSep 23, 2011 · Melt the butter in a small skillet over medium-low heat. Add the garlic and sauté for 30 seconds. Add the breadcrumbs, lemon zest, salt and pepper, and toss in the skillet with a wooden spoon for 5 - 6 …
WebOct 24, 2022 · Directions. In a shallow bowl, beat egg and milk. In another shallow bowl, combine the bread crumbs and Parmesan cheese. Dip fillets in egg mixture, then coat with crumb mixture. Place in a greased 13-in. x …
WebNov 12, 2023 · Place the orange roughy fillets on a baking sheet lined with parchment paper. Drizzle the olive oil over the fillets and sprinkle with lemon zest, orange zest, minced garlic, salt, and pepper. Squeeze the juice of …
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