Once your orange roughy is thoroughly thawed, pat the fish dry with paper towels. Starting with a dry cut of fish will help it develop a nice crust when it's seared in the pan. Season the fish fillets with ¾ teaspoon of salt and black pepper. Melt 2 tablespoons of butter in a large skillet over medium heat.
Delicious blackened orange roughy recipe is so buttery and tender, what a perfect quick weekday dinner. Ready in less than 10 minutes and can be served with rice, potatoes or salad. Rinse orange roughy fillet in cold water and pat dry with paper towels. Mix spices in a small bowl and cover the fish entirely.
It's a restaurant-worthy meal. Steam your orange roughy in a parchment paper or foil pack in the oven for a tender and succulent baked fish dinner. Flavor is infused by adding lemon slices and lime slices along with finely chopped jalapeño pepper and freshly chopped cilantro.
Spritz your orange roughy with a little oil before seasoning it with salt, onion powder, garlic powder and dried thyme before adding it to your air fryer basket. Cook for approximately 7 minutes. Garnish with a squeeze of fresh lemon juice on top before serving. What could be easier?