This Optavia lean and green egg roll in a bowl is a complete meal. No side dish is necessary. What we love is it’s a one skillet meal and our approach takes out a lot of the prep you may expect from an Asian egg roll. Here’s what we think makes this protein stir-fried meal dinner perfection: It’s a one pan dinner!
I use a mix of black and white pepper and salt flakes. Low Carb Egg Roll in a Bowl is a simple quick stir fry. It is so easy to make. As you can see below it as simple as browning the meat. Add the garlic, ginger and Vegemite. Then stir through the vegetables and add the remaining ingredients.
All the egg roll flavor without the calories. Brown ground meat, garlic, ginger and onion until no pink remains. Drain any fat. Stir in broccoli slaw and cook 5 minutes. Whisk soy sauce, sriracha, pepper and sesame oil until smooth. Add to broccoli and cook an additional 3-5 minutes or until tender. Top with green onion and sesame seeds.
Based on an Egg Roll minus the wrapper. An egg roll is basically a spring roll and uses a wheat-based wrapper. For a low carb or keto egg roll recipe one just loses the wrapper. Oh, and if you are asking, “What is Crack Slaw?” Crack Slaw is just another name for the keto egg roll in a bowl.