WEBFish: swordfish, trout, halibut • Chicken: breast or white meat, without skin • Ground turkey or other meat: 95% – 97% lean • Pork chop or pork tenderloin • Meatless options: • 2 …
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WEBAug 28, 2023 · 1. Lean and Green Buffalo Chicken Casserole. Buffalo Chicken is a classic combo, and it makes this lean and green meal creamy and delicious. Chicken is paired …
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WEBApr 1, 2023 · 5. Chicken Broccoli Alfredo Casserole with Cauliflower Rice. This delicious and healthy recipe will take your weekly casserole to a new level. This OPTAVIA …
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WEBJan 25, 2023 · Use low-fat milk or non-dairy milk instead of cream when making scrambled eggs or omelets. Use cooking spray or a small amount of oil, instead of butter or …
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WEB18 Healthy Eggs Recipes - Lean & Green, Keto & Low-Carb. Looking for great lean and green Eggs recipes? Then you've come to the right place! Browse our selection of 18 …
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WEBMeatless options: 2 whole eggs plus 4 egg whites, 2 whole eggs plus 1 cup liquid egg substitute, 1 2 oz. (1 ½ cups) 2% cottage cheese, 12 oz. low–fat (2%) plain Greek …
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WEBBake in the oven until lightly golden brown, about 3 minutes. Remove the clouds from the oven and gently add one yolk into the center of each puff. Season with salt and pepper …
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WEB1/8 tsp pepper. ¼ cup fresh chopped cilantro. Directions. 1. In a small bowl, whisk together the ingredients for the tortilla. 2. Heat a small skillet over medium high heat, and lightly …
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WEBLean & Green Meals are an important component of the OPTA VIA program. Along with our scientifically developed products, Lean & Green Meals help you integrate healthy eating …
WEBFeb 14, 2023 · The Optavia diet promotes weight loss via low calorie packaged foods, low carb homemade meals, and one-on-one coaching. While the initial 5&1 Plan is fairly …
WEBIf a food or beverage has less than 5% of the daily value for sodium (per serving), it is considered low in sodium. If a food or beverage has 20% or more of the daily value for …
WEBCondiments: Mustard, salsa, apple cider vinegar, hot sauce, low-sodium soy sauce, lemon juice, fresh herbs, and garlic powder. Optavia Egg Roll in a Bowl. This recipe takes …
WEBMar 10, 2023 · Heat a skillet on high heat and lightly spray with cooking spray. Brown the beef steak, stirring often. Once browned, remove it from the skillet and cover it to keep it …
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WEBSpray a 7-8" nonstick pan with nonstick spray and set over medium heat. Mix together all the remaining ingredients- note that the mix will seem watery. Using a ladle, pour about …
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WEBCombine well (should be a uniform, watery mixture). Mix in seasonings. Heat a skillet (whatever size you want your tortillas to be) to a low heat. Wait until the pan is hot. …
WEBMay 28, 2022 · Preheat oven to 375*F. In a mixing glass, combine the eggs, egg whites, Greek yogurt, goat cheese, and salt (optional). Combine until smooth in a large mixing …
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WEBMar 6, 2021 · Steam the riced cauliflower in the microwave with one tablespoon water until tender, about 3 to 4 minutes. Build the bowls by first adding a 1/2 cup of riced cauliflower …
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