Optavia Chicken Spaghetti Squash Recipe

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WebMar 17, 2021 · Season chicken breast with 1/4 teaspoon salt (optional) and pepper. Heat olive oil in a large skillet over medium-high heat. Saute' …

Rating: 3.2/5(18)
Total Time: 45 mins
Servings: 4
Calories: 373 per serving

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WebJan 16, 2022 · Preheat the oven to 400 ℉. Cook the spaghetti squash according to instructions. Remove the seeds and pulp threads by cutting the fruit in half.1 teaspoon …

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WebIngredients. 1 cup cooked spaghetti squash (2 Greens) 1 cup cooked spaghetti squash (2 Greens) 1/2 cup cabbage, chopped - Use tri color cole slaw mix and take out the carrots …

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WebJun 29, 2020 · Step 6: Bake the Chicken Alfredo Spaghetti Squash. Place the filled squash boats back in the oven for another 10 minutes at 400°F, until the cheese is melty. Lastly, set the broiler to HIGH and broil for 2 …

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WebNov 10, 2020 · Reduce oven heat to 350 degrees. Spray a 9×13 baking dish with non-stick spray. Add the chicken, Ro*Tel, garlic, and onion powder to the mixing bowl with the spaghetti squash. Pour the cheese sauce over …

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WebMar 8, 2021 · Pre-heat oven to 400° then place halved spaghetti squash in open face down on a lightly greased baking sheet and cook for 20 minutes. Season chicken breast with 1/4 teaspoon salt and pepper.

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WebCook the chicken in 1 tablespoon of reserved bacon fat and season with garlic powder, salt, and pepper. Toss in the spinach. Stir until wilted, then add the Greek yogurt, basil, and half of the mozzarella cheese. Remove …

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WebAug 20, 2018 · Instructions. Preheat oven to 375 degrees. Cut the spaghetti squash in half lengthwise, then remove the seeds. Fill a baking pan with a 1/4" layer of water and place each spaghetti squash half …

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WebSet aside. Lightly spray a non-stick skillet with cooking spray and heat over medium-high heat. Add spaghetti squash, chicken and pesto. Stir until combined and heated thoroughly. When heated, toss in the diced …

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WebAug 17, 2023 · Place spaghetti squash shells back on the baking sheet, and set aside. Reduce oven temperature to 350°F. 2. In a large mixing bowl, combine the 4 cups of …

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WebHeat a large skillet over medium-high heat and add 1 tsp sesame oil. Add the chicken cubes and cook until browned and cooked through, about 4 minutes per side. Sprinkle …

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WebChicken: breast or white meat, without skin. Ground turkey or other meat: 95% – 97% lean . Pork: pork chop or pork tenderloin Meatless options: 2 whole eggs plus 4 egg whites, 2 …

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WebWeigh out 4.5 oz of cooked chicken and then cut chop into pieces. Set aside. Preheat oven to 400 degrees. Combine melted butter, salt, pepper, Parmesan cheese with the yogurt …

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WebOct 11, 2021 · Combine the chicken broth, cheeses, water, and Old Bay seasoning in a mixing dish. Add the cooked spaghetti squash and broccoli to the creamy mixture, and …

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WebOct 17, 2021 · Add 1/4 teaspoon salt (if desired) and the basil leaves to the 3 cups of spaghetti squash, then combine. While the squash cooks, in a large saucepan over …

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WebMar 10, 2021 · Preheat oven to 400*F. Prepare the spaghetti squash. Cut in half, and remove seeds and pulp strands. Rub 1 teaspoon of olive oil into each half of squash and …

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WebMar 27, 2023 · Preheat oven to 375°F. In a small bowl, combine the cumin, oregano, garlic powder, and chili powder. Rub on both sides of each chicken piece. In a lightly greased …

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